Various fasting regimens have been attempted for inflammatory autoimmune diseases such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease, glomerulonephritis, and multiple sclerosis, as well as osteoarthritis and fibromyalgia.
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease.
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about the effects on cancer risk, death, and longevity?
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.
Why don’t environmental groups advocate climate-friendlier diets?
How much greenhouse gas does the production of different foods cause measured in miles driven or lightbulb hour equivalents?
The EAT-Lancet Commission lays out the best diet for human and planetary health.
Why the current Recommended Daily Allowance for vitamin B12 may be insufficient.
B12 deficiency is known as “The Great Masquerader.”
Green smoothies are put to the test for the autoimmune disease SLE (lupus).
The most effective diet for weight loss may also be the healthiest.
Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians.
How can we explain the drop in stroke risk as the Japanese diet became Westernized by eating more meat and dairy?
The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.
What is the relationship between stroke risk and dairy, eggs, meat, and soda?
We need to reform the food system before it’s too late.
Are there immune-boosting foods we should be eating?
What’s the best type of pots and pans to use?
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).
Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?
We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.
The big fat “fat gene” accounts for less than 1% of the differences in size between people.
A review of reviews on the health effects of animal foods versus plant foods.
How to treat the cause by preventing the emergence of pandemic viruses in the first place (a video I recorded more than a decade ago when I was Public Health Director at the HSUS in Washington DC).
A review of reviews on the health effects of tea, coffee, milk, wine, and soda.
Plant-based diets are put to the test for treating migraine headaches.
A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.
Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.
Public health authorities continue to drop the upper tolerable limit of daily added sugar intake.
Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies.
Are there any safe and effective dietary supplements for weight loss?
Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.
What are the effects of the female sex hormones in milk on men, women, and children?
Keto diets put to the test for diabetes reversal.
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
Might the appetite-suppressing effects of ketosis improve dietary compliance?
What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?
