The Benefits of Early Time-Restricted Eating
Calories eaten in the morning count less and are healthier than calories eaten in the evening.
Calories eaten in the morning count less and are healthier than calories eaten in the evening.
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.
Seven dates a day for three weeks are put to the test in a randomized controlled trial.
Oxidized cholesterol (concentrated in products containing eggs, processed meat, and parmesan cheese) has cancer-fueling estrogenic effects on human breast cancer.
The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.
Some studies on mice show cannabis makes cancer better; other studies on mice show it makes cancer worse. What did the one and only human clinical trial to date find?
What does the best available balance of evidence say right now about what to eat and what to avoid to reduce your risk of cancer?
What are the effects of aloe on radiation burns caused by cancer treatment and on the cancer itself?
How effective is chemotherapy for colon, lung, breast, and prostate cancers?
Shark cartilage supplements carry risks, but so do many cancer treatments. The question is, do they work?
If even light drinking can cause cancer, why don’t doctors warn their patients about it?
Fact boxes can quantify benefits and harms in a clear and accessible format.
If doctors don’t understand health statistics, how can they possibly properly counsel patients?
“Early” detection is actually really late. Without mammograms, breast cancer may not be caught for an average of 22.8 years. With mammograms, though, breast cancer may only grow and spread for…21.4 years.
After you watch this video, you’ll know more than an estimated 97 percent of doctors about a critical concept called lead-time bias.
What do nine in ten women say they were never told about mammograms, even though they thought they had the right to know?
Nine out of ten women don’t realize that some breast cancers would never have caused any problems or even become known in one’s lifetime. This is an issue ductal carcinoma in situ has brought to the forefront.
The mammogram paradox is that women who are harmed the most are the ones who claim the greatest benefit.
What is the risk-benefit ratio of the cancers picked up by mammograms and the cancers caused by mammograms?
Excessive breast compression during mammography may not improve image quality and can cause unnecessary pain.
Odds are most women will get at least one false-positive mammogram, but, thankfully, most women who are called back for further testing of a suspicious mammogram finding do not end up having cancer after all.
For every life saved by mammography, as many as two to ten women are overdiagnosed and unnecessarily turned into breast cancer patients—and let’s not overlook all of the attendant harms of chemo, radiation, or surgery without the benefits.
Various health organizations offer clashing mammogram recommendations that range from annual mammograms starting at age 40 to eliminating routine mammograms altogether. Who should you trust?
When women are fully informed about the risks and benefits of mammograms, 70 percent may choose not to get screened. You may be in that 30 percent who opts to get a mammogram and absolutely have the right to decide for yourself.
Most women are just being told what to do, rather than being given the facts needed to make a fully informed decision.
How can the beta glucan fiber in brewer’s, baker’s, and nutritional yeast improve wound healing and, potentially, anti-cancer immunity?
Does soy food consumption explain why Japanese women appear to be so protected from hot flash symptoms?
Avocado consumption can improve artery function, but what effect might guacamole have on cancer risk?
Women with uterine fibroids should consider adding green tea to their daily diet, as a randomized, double-blind, placebo-controlled interventional trial suggests it may help as well as surgery.
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.
What are the risks and benefits of getting an annual check-up from your doctor?
The sulforaphane found in five cents’ worth of broccoli sprouts has been shown to benefit autism in a way no drug ever has in randomized, double-blind, placebo-controlled study.
Might lectins help explain why those who eat more beans and whole grains have less cancer?
I recommend people switch away from using rice milk.
Açaí berries are touted for their antioxidant power, but does that translate into increased antioxidant capacity of your bloodstream when you eat them?
Polyomaviruses discovered in meat can survive cooking and pasteurization.
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions.
Shaving before applying underarm antiperspirants can increase aluminum absorption. Could this explain the greater number of tumors and the disproportionate incidence of breast cancer in the upper outer quadrant of the breast near the armpit?
What happens to hormone levels in women and men randomized to drink soy milk?