All Videos for Heavy Metals

How to Cook Rice to Lower Arsenic Levels

Boiling rice like pasta reduces arsenic levels, but how much nutrition is lost?



Which Brands & Sources of Rice Have the Least Arsenic?

Arsenic levels were tested in 5,800 rice samples from 25 countries.



Which Rice Has Less Arsenic: Black, Brown, Red, White, or Wild?

Brown rice contains more arsenic than white rice, but the arsenic in brown rice is less absorbable, so how does it wash out when you compare the urine arsenic levels of white-rice eaters to brown-rice eaters?



Cancer Risk from Arsenic in Rice & Seaweed

A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk of arsenic. What about seaweed from the coast of Maine?



The Effects of Too Much Arsenic in the Diet

Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune function and increase our risk of cardiovascular disease and diabetes.



Where Does the Arsenic in Rice, Mushrooms, & Wine Come From?

What happens when our crops are grown in soil contaminated with arsenic-based pesticides and arsenic drug-laced chicken manure?



Where Does the Arsenic in Chicken Come From?

What was the National Chicken Council’s response to public health authorities calling for the industry to stop feeding arsenic-based drugs to poultry?



Banning Trans Fat in Processed Foods but Not Animal Fat

After the trans fat oil ban, the only remaining major sources of trans fat will be from meat and dairy.



Yellow Bell Peppers for Male Infertility & Lead Poisoning?

Daily supplementation with 1,000 mg of vitamin C was put to the test to see if it could improve male fertility and lower lead levels.



Can Vitamin C Help with Lead Poisoning?

Those who have higher vitamin C levels tend to have less lead in their bloodstream, but what happens when people are given vitamin C supplements to put it to the test?



Best Food for Lead Poisoning – Garlic

Are there any benefits of garlic powder for treating mild-to-moderate lead poisoning?



Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa?

All plants produce “phytochelatins” to bind up heavy metals to protect themselves from the harmful effects, so what if we ate the plants?



How to Lower Lead Levels with Diet: Breakfast, Whole Grains, Milk, Tofu?

Getting food into your stomach within a few hours of lead exposure can suppress the absorption of lead by 90 percent or more—but which foods are particularly protective?



How to Lower Lead Levels with Diet: Thiamine, Fiber, Iron, Fat, Fasting?

Iron, zinc, oil, and even doughnuts are put to the test to see if they can block lead absorption.



The Effects of Low-Level Lead Exposure in Adults

Much of the lead found in adults today was deposited into our skeletons decades ago and is just now leaching out from our bones into our blood. What are the health consequences of having lead levels down around the American average?



“Normal” Blood Lead Levels Can Be Toxic

What are the health consequences of even “low” levels of lead exposure?



How the Leaded Gas Industry Got Away with It

How the lead industry got the best science money could buy.



Lead in Drinking Water

What happened in Flint, Michigan, how was it discovered, and how many more Flints are there?



How the Lead Paint Industry Got Away with It

The 69-year delay in banning lead in paint in the United States has been attributed to the marketing and lobbying efforts of the industry profiting from the poison.



Antiperspirants and Breast Cancer

Shaving before applying underarm antiperspirants can increase aluminum absorption. Could this explain the greater number of tumors and the disproportionate incidence of breast cancer in the upper outer quadrant of the breast near the armpit?



Dangers of Dietary Supplement Deregulation

The majority of dietary supplement facilities tested were found noncompliant with good manufacturing practices guidelines.



Is Canned Fruit as Healthy?

Perhaps dietary guidelines should stress fresh, frozen, and dried fruit—rather than canned.



Lead Contamination in Bone Broth

Organic chicken broth is popular with paleo diet advocates, but do tests indicate the presence of the toxic heavy metal lead?



Alzheimer’s Disease, Copper, and Saturated Fat

If copper is associated with Alzheimer’s disease, what about healthy, whole plant food sources such as nuts, seeds, beans, and whole grains?



Should We Take EPA and DHA Omega-3 for Our Heart?

What’s the best way to fulfill the omega-3 essential fat requirements?



Lead Contamination of Tea

How much green, white, black, and oolong tea can we consume before the benefits of tea start to be countered by the risks of lead contamination for children, pregnant women, and adults in general?



The Downside of Green Smoothies

Concerns about smoothies and oxalic acid, nitrate availability, dental erosion, and weight gain are addressed.



Why Is Meat a Risk Factor for Diabetes?

Potential culprits include the trans fat in meat, the saturated fat, cholesterol, heme iron, advanced glycation end products (glycotoxins), animal protein (especially leucine), zoonotic viruses, and industrial pollutants that accumulate up the food chain.



Are the Benefits of Organic Food Underrated or Overrated?

If we increased our consumption of conventionally-produced fruits and vegetables, how much cancer would be prevented versus how much cancer might be caused by the additional pesticide exposure?



Nutritional Yeast to Prevent the Common Cold

Beta glucan fiber in nutritional yeast may improve immune function, but there is a concern about lead contamination in some brands.



How Much Hibiscus Tea Is Too Much?

The impressive manganese content of hibiscus tea may be the limiting factor for safe daily levels of consumption.



Is There Too Much Aluminum in Tea?

The tea plant concentrates aluminum from the soil into tea leaves, but phytonutrients in tea bind to the metal and limit its absorption.



From Table to Able: Combating Disabling Diseases with Food

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting-edge research exploring the role diet may play in preventing, arresting, and even reversing some of our leading causes of death and disability.



Cadmium & Cancer: Plant vs. Animal Foods

Though the most concentrated sources of the toxic metal cadmium are cigarette smoke, seafood, and organ meats, does greater consumption from whole grains and vegetables present a concern?



California Children Are Contaminated

The levels of arsenic, banned pesticides, and dioxins exceeded cancer benchmarks in each of the 364 children tested. Which foods were the primary sources of toxic pollutants for preschoolers and their parents?



Who Shouldn’t Consume Curcumin or Turmeric?

Just because something is natural and plant-based doesn’t mean it’s necessarily safe. Those who are pregnant, have gallstones, or are susceptible to kidney stones may want to moderate their turmeric consumption.



Mercury vs. Omega-3s for Brain Development

Risk/benefit analysis of 33 fish species contrasts the brain-boosting effects of DHA with the brain-damaging effects of mercury, to determine the net effect on intelligence (IQ).



Fish Intake Associated with Brain Shrinkage

Exposure to mercury during pregnancy appears to influence fetal brain development, as detected by decreased size of a newborn’s brain.



Artificial Food Colors and ADHD

In response to definitive evidence showing artificial colors may increase inattentiveness, impulsivity, and hyperactivity among young children, a call has been made by consumer groups to ban food dyes.



Male Fertility & Diet

Dioxins, endocrine disrupting pollutants, heavy metals, saturated fat, and steroids in the meat supply may be affecting sperm counts, semen quality, and the ability of men to conceive.