Oxalates in Spinach and Kidney Stones: Should We Be Concerned?
Even though dietary oxalates may have a limited effect on kidney stone risk in most...
Latest in Clinical Nutrition: Volume 47
The “volumes” refer to a series of DVDs (now digital only) upon which NutritionFacts.org is based (all proceeds donated to this charity). The DVDs give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online for free at NutritionFacts.org. You can also buy the DVD streaming online or as a download in full! Volume 47 is the 42nd NutritionFacts.org DVD covering the peer-reviewed scientific nutrition. For more information about Volume 47 click here.
Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much
Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom...
Berries for Inflammation and Osteoarthritis Treatment
Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of...
Should You Floss Before or After You Brush?
How good is the evidence that flossing is effective, and what have randomized controlled trials...
How to Treat Reflux in Children with Diet
Hypersensitivity reactions to dairy products even in those who test negative for cow’s milk allergy.
The Effects of Marijuana on Fertility and Pregnancy
Pregnant and breastfeeding women should probably be advised to either decrease, or where possible, cease...
A Political Lesson on the Power of the Food Industry
The amazing story about what lobbying millions can do to shut down efforts to protect...
Best Foods for Colon Cancer Prevention
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in...
The Best Diet for Colon Cancer Prevention
What would happen within just two weeks if you swapped the diets of Americans with...
Recipe: Easy Veggie Tacos
This recipe for Veggie Tacos comes from staff member Ángela.
Benefits of Flaxseed Meal for Weight Loss
Were the flax seed studies showing 20 pounds of weight loss just flukes?
How to Stop Tooth Decay
If sugar consumption is considered the one and only cause of cavities, how much is...
Plant-Based Diets Recognized by Diabetes Associations
Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity...
How Many Calories Do You Burn Chewing Gum?
What are the effects of gum chewing on hunger and appetite?
Does Chewing Gum Help with Weight Loss?
If extra chewing is effective in suppressing your appetite when it comes to food, what...
Avoiding Fish for 5 Years Before Pregnancy
The problem with fish advisories that tell pregnant women to cut down on fish is...
Is It Best to Drink Tap, Filtered, or Bottled Water?
Given the disinfection byproducts in tap water, Brita, PUR, ZeroWater, and refrigerator water filters are...
Recipe: Veggie Mac & Cheese
A cruciferous spin on macaroni and cheese, this recipe takes comfort food to a whole...
Are Weight-Loss Pills Safe?
Why don’t more people take the weight loss medications currently on the market?
Are Weight-Loss Pills Effective?
Studies show many doctors tend to overestimate the amount of weight loss caused by obesity...
Does Pressure Cooking Preserve Nutrients?
How Dr. Greger pressure steams his greens.
Is Keto an Effective Cancer-Fighting Diet?
The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?
Keto Diet Theory Put to the Test
Do low-carb and ketogenic diets have a metabolic advantage for weight loss?
Keto Diet Results for Weight Loss
Ketogenic diets and the $33-billion diet gimmick.
Is Weight Loss on Ketosis Sustainable?
Might the appetite-suppressing effects of ketosis improve dietary compliance?
Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
Keto Diets: Muscle Growth and Bone Density
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
Does a Ketogenic Diet Help Diabetes or Make It Worse?
Keto diets put to the test for diabetes reversal.
Recipe: Soba Noodle Soup
A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles....
