The “volumes” refer to a series of DVDs (now digital only) upon which is based (all proceeds donated to this charity). The DVDs give folks the opportunity to sneak-preview videos months ahead of time, watch them all straight through, and share as gifts, but there’s nothing on the DVDs that won’t eventually end up online for free at You can also buy the DVD streaming online or as a download in full! Volume 47 is the 42nd DVD covering the peer-reviewed scientific nutrition. For more information about Volume 47 click here.

How to Stop Tooth Decay

If sugar consumption is considered the one and only cause of cavities, how much is...

Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.

Recipe: Soba Noodle Soup

A light broth soup, packed with a rainbow of vegetables and hearty buckwheat soba noodles....

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