What is the healthiest diet?

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Michael Greger, M.D. FACLM
Founder, NutritionFacts.org
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Latest Video

Flashback Friday: Anti-Inflammatory Diet for Depression

If depression can be induced with pro-inflammatory drugs, might an anti-inflammatory diet be effective in preventing and treating mood disorders?

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Latest Year-in-Review

How Not to Die: Preventing, Arresting, and Reversing Our Top 15 Killers

As part of his book tour, Dr. Greger has compiled all of the most compelling evidence from his last four annual year-in-review talks into one presentation, in which he explores the role diet may play in preventing, treating, and even curing our leading causes of death.

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Latest Blog

The Best Food to Slowing Your Resting Heart Rate

Monitoring resting heart rate has strong advantages. Taking your pulse is cheap, takes little time, is understandable to people, and is something everyone can do […]

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