All Videos for Dairy

Stainless Steel or Cast Iron: Which Cookware Is Best? Is Teflon Safe?

What’s the best type of pots and pans to use?



Are Aluminum Pots, Bottles, and Foil Safe?

DNA damage is assessed in users of aluminum cookware.



How to Lower Lp(a) with Diet

What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).



The Role of Taxpayer Subsidies in the Obesity Epidemic

Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?



Cut the Calorie-Rich-And-Processed Foods

We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.



The Role of Genes in the Obesity Epidemic

The big fat “fat gene” accounts for less than 1% of the differences in size between people.



What Are the Best Foods?

A review of reviews on the health effects of animal foods versus plant foods.



What Are the Best Beverages?

A review of reviews on the health effects of tea, coffee, milk, wine, and soda.



Foods That Help Headache and Migraine Relief

Plant-based diets are put to the test for treating migraine headaches.



The Recommended Daily Added Sugar Intake

Public health authorities continue to drop the upper tolerable limit of daily added sugar intake.



The Effects of Hormones in Milk on Infertility in Women

Dairy consumption is associated with years of advanced ovarian aging, thought to be due to the steroid hormones or endocrine-disrupting chemicals in cow milk.



Are Pre-Cut Vegetables Just as Healthy?

Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.



Are Fortified Kids’ Breakfast Cereals Healthy or Just Candy?

The industry’s response to the charge that breakfast cereals are too sugary.



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



Highlights from the 2020 Dietary Guidelines Hearing

I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.



The Effects of Hormones in Dairy Milk on Cancer

What are the effects of the female sex hormones in milk on men, women, and children?



How to Treat Reflux in Children with Diet

Hypersensitivity reactions to dairy products even in those who test negative for cow’s milk allergy.



Kidney Stones and Spinach, Chard, and Beet Greens: Don’t Eat Too Much

Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit, and instant tea?



Sugar Industry Attempts to Manipulate the Science

How the food industry responds to “health food faddists.”



Treating Reflux in Babies with Diet

Treating the cause of infant reflux with maternal cow’s milk elimination.



Dairy and Cancer

How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?



Best Foods for Halitosis and Gingivitis

The best and worst foods for bad breath and gum inflammation.



How to Treat Periodontitis with Diet

Plant-based diets are put to the test in the treatment of periodontal disease.



Is Butter Really Back? What the Science Says

Is butter—and other saturated fats—bad for you or not?



Dietary Cholesterol and Cancer

The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.



How the Dairy Industry Designs Misleading Studies

How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.



Is Cheese Healthy? Compared to What?

Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.



Is Cheese Really Bad for You?

What about the recent studies that show cheese has neutral or positive health effects?



The Best Diet for Upset Stomach

What to avoid and what to eat to help with dyspepsia.



Benefits of a Macrobiotic Diet for Diabetes

What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?



Pros and Cons of a Macrobiotic Diet

What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?



Best Food for Periodontal Disease and Gingivitis

What would happen if you stopped brushing your teeth but ate healthier?



Does Adding Milk Block the Benefits of Coffee?

How to choose the healthiest coffee, and the effects of adding milk vs. soymilk.



A Workplace Wellness Program That Works

What is the return on investment for educating employees about healthy eating and living?



The Weight-Loss Program That Got Better with Time

The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective.



Are Apples the Best Food for a Better Sex Life in Women?

Addyi (flibanserin), the drug marketed for “hypoactive sexual desire disorder,” is ineffective and unsafe. What about dietary approaches for female sexual dysfunction?



Is Organic Meat Less Carcinogenic?

Researchers tested 76 samples of different kinds of organic and conventional meats for 33 different carcinogens.



Carcinogens in Meat

What are the eight preparation methods to reduce exposure to carcinogens in cooked meat?



Do Chia Seeds Help with Belly Fat?

The secret to unlocking the benefits of chia seeds may be grinding them up.



Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt

What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea?