All Videos for Inflammation

Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.



The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test

The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.



Is Alternate-Day Intermittent Fasting Safe?

Eating every other day can raise your cholesterol.



Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.



Plant-Based Diets Recognized by Diabetes Associations

Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity and diabetes-induced epidemic of disease and death.



Benefits of Flaxseed Meal for Weight Loss

Were the flax seed studies showing 20 pounds of weight loss just flukes?



The Best Diet for Colon Cancer Prevention

What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?



How to Treat Reflux in Children with Diet

Hypersensitivity reactions to dairy products even in those who test negative for cow’s milk allergy.



Berries for Inflammation and Osteoarthritis Treatment

Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis.



Toxoplasmosis: A Manipulative Foodborne Brain Parasite

Nearly one quarter of Americans have already been infected with the brain parasite toxoplasma.



The Best Diet for Diabetes

The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.



Treating Reflux in Babies with Diet

Treating the cause of infant reflux with maternal cow’s milk elimination.



Do the Health Benefits of Coffee Apply to Everyone?

Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.



Blueberries for a Diabetic Diet and DNA Repair

Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.



Best Foods for Halitosis and Gingivitis

The best and worst foods for bad breath and gum inflammation.



How to Treat Periodontitis with Diet

Plant-based diets are put to the test in the treatment of periodontal disease.



Is Ginger Beneficial in a Diabetic Diet?

Ground ginger and ginger tea are put to the test for blood sugar control.



Benefit of Dates for Colon Health

Seven dates a day for three weeks are put to the test in a randomized controlled trial.



Is Butter Really Back? What the Science Says

Is butter—and other saturated fats—bad for you or not?



Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries

Oxidized cholesterol (concentrated in products containing eggs, processed meat, and parmesan cheese) has cancer-fueling estrogenic effects on human breast cancer.



Dietary Cholesterol and Cancer

The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.



Is Fiber an Effective Anti-Inflammatory?

Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.



Do Lutein Supplements Help with Brain Function?

Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function.



Brain-Healthy Foods to Fight Aging

What is the best source of lutein, the primary carotenoid antioxidant in the brain?



Which Coffee Is Healthier: Light vs. Dark Roast?

Dark roast coffee is more effective than light roast coffee in reducing body weight.



How the Dairy Industry Designs Misleading Studies

How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.



Is Cheese Really Bad for You?

What about the recent studies that show cheese has neutral or positive health effects?



Benzoyl Peroxide vs. Tea Tree Oil for Acne

A 5% tea-tree oil gel is pitted head-to-head against the leading over-the-counter treatment for pimples.



Are There Benefits of Energy Drinks?

The effects of Red Bull and Monster brand energy drinks on artery function and athletic performance.



Benefits of Ginger for Obesity and Fatty Liver Disease

Ground ginger powder is put to the test for weight loss and NAFLD, nonalcoholic fatty liver disease.



Do Cell Phones Cause Salivary Gland Tumors?

What effect does mobile phone radiation have on your parotid gland?



Pros and Cons of a Macrobiotic Diet

What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?



Best Food for Periodontal Disease and Gingivitis

What would happen if you stopped brushing your teeth but ate healthier?



Does Adding Milk Block the Benefits of Coffee?

How to choose the healthiest coffee, and the effects of adding milk vs. soymilk.



Benefits of Blueberries for Mood and Mobility

Randomized, double-blind, placebo-controlled trials of… blueberries!



Dietary Supplements for Autism

Vitamin C, vitamin D, and omega-3 fish oil supplements put to the test to improve the core symptoms of autism spectrum disorder.



Aloe Vera for Psoriasis

Aloe gel is put to the test head-to-head versus steroids against the chronic inflammatory skin disease psoriasis.



Best Supplement for Canker Sores

Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).



Is Tea Tree Oil Safe?

What, if any, are the caveats for tea tree oil use and tips on safe storage?



Smoking Marijuana vs. Using a Cannabis Vaporizer

Cannabis vapor has less tar, but may contain more ammonia. What happens to respiratory symptoms when regular users of joints, blunts, pipes, and bongs switch to a vaporizer?