Animal Protein vs. Plant-Based Protein
I discuss a public health case for modernizing the definition of protein quality.
Topic summary contributed by volunteer(s): Linda
Persistent organic pollutants (POPs) are chemical substances that persist in the environment and bio-accumulate through the food web. POPs may be linked to a range of health concerns, including endometriosis, gum disease, fibrosis, diabetes, hypertension, and cardiovascular mortality. Those eating plant-based diets may be significantly less polluted with industrial toxins than omnivores.
Fish may be the biggest source of POPs for consumers along with milk. Farmed Atlantic salmon, the kind of salmon most commonly found in restaurants and supermarkets, may be the single largest food source of POPs. Perflurochemicals, which may enter the body mostly through meat and fish, may be linked to thyroid disease risk. It can take the body as long as 10 years to get rid of about one-half of certain ingested POPs such as dioxins and PCBs.
For substantiation of any statements of fact from the peer-reviewed medical literature, please see the associated videos below.
I discuss a public health case for modernizing the definition of protein quality.
How can we avoid the breakdown product of pesticides that may increase the risk of Alzheimer’s disease as much as if you carried APOE e4, the so-called Alzheimer’s gene?
One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in moldy food ingredients, such as oats.
More than 95 percent of human exposure to industrial pollutants like dioxins and PCBs comes from fish, other meat, and dairy.
The most effective diet for weight loss may also be the healthiest.
Does eating fish or taking fish oil supplements reduce stroke risk?
What’s the best type of pots and pans to use?
The problem with fish advisories that tell pregnant women to cut down on fish is that it may be too late for certain persistent pollutants.
How many plastic particles per serving have been found in the fish muscle itself?
Plastic particles may exacerbate the pollutant contamination of fish.
Can ingested plastic particles from fish get into our bloodstream?
Researchers tested 76 samples of different kinds of organic and conventional meats for 33 different carcinogens.
What are the eight preparation methods to reduce exposure to carcinogens in cooked meat?
Is testing for body burden of heavy metals like mercury with “urine mobilization tests,” “challenge tests,” and “provoked urine tests” just a scam?
The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.
Arsenic levels were tested in 5,800 rice samples from 25 countries.
A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk of arsenic. What about seaweed from the coast of Maine?
What was the National Chicken Council’s response to public health authorities calling for the industry to stop feeding arsenic-based drugs to poultry?
The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions.
There is a food that offers the best of both worlds—significantly improving our ability to detox carcinogens like diesel fumes and decreasing inflammation in our airways—all while improving our respiratory defenses against infections.
What are the protective components of dietary patterns and foods associated with lower risk of cerebrovascular disease, or stroke?
What pregnant women eat may affect even the health of their grandchildren.
Neurotoxin contamination of the dairy supply doesn’t explain why the association between Parkinson’s and skim milk consumption is as strong as the disease’s association with whole milk.
Organic chicken broth is popular with paleo diet advocates, but do tests indicate the presence of the toxic heavy metal lead?
I recommend all pregnant and breastfeeding women follow the consensus guidelines to get about 200mg of preformed DHA from a pollutant-free source.
Does maternal supplementation with the long-chain omega-3 fatty acid DHA improve psychomotor, mental, visual, or physical development of infants?
What’s the best way to fulfill the omega-3 essential fat requirements?
Fish and fish oil consumption do not appear to protect against heart disease, arrhythmias, or sudden death, but why would they increase cancer risk?
Dr. Greger has scoured the world’s scholarly literature on clinical nutrition and developed this new presentation based on the latest in cutting edge research exploring the role diet may play in preventing, arresting, and even reversing some of our most feared causes of death and disability.
The mercury content in fish may help explain links found between fish intake and mental disorders, depression, and suicide.
PBDE fire-retardant chemicals in the food supply may contribute to attention and cognitive deficits in children.
Endocrine-disrupting industrial toxins in the aquatic food chain may affect genital development of boys and sexual function in men.
The sex steroids found naturally in animal products likely exceed the hormonal impacts of endocrine-disrupting chemical pollutants.
Sex steroid hormones in meat, eggs, and dairy may help explain the link between saturated fat intake and declining sperm counts.
A study of 13 over-the-counter children’s fish oil supplements found that all were contaminated with PCB pollutants.
Feed contaminated with toxic pollutants thought to originate from sewer sludge fed to chickens and fish results in human dioxin exposure through poultry, eggs, and catfish.
Farmed Atlantic salmon, the kind of salmon most commonly found in restaurants and supermarkets, may be the single largest source of toxic dietary pollutants.
Industrial pollutants that build up in our own body fat may help explain the link between obesity and diabetes.
The relationship between fish consumption and diabetes risk may be due to toxic pollutants that build up in the aquatic food chain.
A study involving more than a million kids suggests the striking worldwide variation in childhood rates of allergies, asthma, and eczema is related to diet.