Plant-Based Diets Recognized by Diabetes Associations
Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity and diabetes-induced epidemic of disease and death.
All Videos for Stroke
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Is Fiber an Effective Anti-Inflammatory?
Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.
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Is Cheese Healthy? Compared to What?
Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.
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Are There Benefits of Energy Drinks?
The effects of Red Bull and Monster brand energy drinks on artery function and athletic performance.
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Does an Apple a Day Really Keep the Doctor Away?
Which would save more lives: a prescription to eat an apple a day, or statin drugs?
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Does Marijuana Cause Health Problems?
Every year, cannabis is estimated to result in two million years of healthy life lost due to disability. How much is that compared to alcohol and tobacco?
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Soy Phytoestrogens for Menopause Hot Flashes
Does soy food consumption explain why Japanese women appear to be so protected from hot flash symptoms?
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Dr. Greger in the Kitchen: My New Favorite Dessert
Dr. Greger whips up some matcha ice cream inspired by a recipe in his How Not to Die Cookbook.
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Is it Worth Getting Annual Health Check-Ups?
What are the risks and benefits of getting an annual check-up from your doctor?
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Dr. Gundry’s The Plant Paradox Is Wrong
A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test.
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How to Reduce Your TMAO Levels
Should we be concerned about high-choline plant foods, such as broccoli, producing the same toxic TMAO that results from eating high-choline animal foods, such as eggs?
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What About Coconuts, Coconut Milk, & Coconut Oil MCTs?
Do the medium-chain triglycerides in coconut oil and the fiber in flaked coconut counteract the negative effects on cholesterol and artery function?
