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Watch videos about cruciferous vegetables
November 8, 2013
Counteracting the Effects of Dioxins Through Diet
Phytonutrients in certain plant foods may block the toxic effects of industrial pollutants like dioxins through the Ah receptor system.
November 6, 2013
The Broccoli Receptor: Our First Line of Defense
There is a receptor in our intestines activated by phytonutrients in cruciferous vegetables that boosts immune function (the aryl hydrocarbon (Ah) receptor).
September 30, 2013
Breast Cancer Survival Vegetable
Simple changes in diet and lifestyle may quadruple a woman’s survival rate from breast cancer.
September 27, 2013
Prostate Cancer Survival: The A/V Ratio
Reducing the ratio of animal to plant protein in men’s diets may slow the progression of prostate cancer.
August 14, 2013
Preventing Exercise-Induced Oxidative Stress With Watercress
Those eating a more plant-based diet may naturally have an enhanced antioxidant defense system to counter the DNA damage caused by free radicals produced by high-intensity exercise.
July 15, 2013
More Than an Apple a Day: Combating Common Diseases
Dr. Greger has scoured the world's scholarly literature on clinical nutrition and developed this brand-new live presentation on the latest in cutting-edge research on how a healthy diet can affect..
January 30, 2013
Prolonged Liver Function Enhancement From Broccoli
The boost in detoxifying enzymes triggered by cruciferous vegetable consumption may last for weeks!
July 19, 2012
Plant-Based Diets and Cellular Stress Defenses
Measuring the effects of a plant-based diet on the expression of hundreds of different genes at a time, a research group found that an antioxidant rich portfolio of plant foods such as berries,..
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