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cruciferous vegetables

Watch videos about cruciferous vegetables

  • Second Strategy to Cooking Broccoli
    Second Strategy to Cooking Broccoli
    Adding myrosinase enzymes in the form of even a pinch of mustard powder to cooked cruciferous (cabbage-family) vegetables like kale, collards or Brussels sprouts can offer anti-cancer sulforaphane...
  • Which Vegetable Binds Bile Best?
    Which Vegetable Binds Bile Best?
    Which foods are best at removing carcinogenic bile acids from the body: asparagus, beets, broccoli, cabbage, carrots, cauliflower, collards, eggplant, green beans, kale, mustard greens, okra, or...
  • Prevent Cancer From Going on TOR
    Prevent Cancer From Going on TOR
    Suppressing the engine-of-aging enzyme TOR (Target of Rapamycin) by reducing intake of leucine–rich animal products such as milk may reduce cancer risk.
  • Is Liquid Smoke Flavoring Carcinogenic?
    Is Liquid Smoke Flavoring Carcinogenic?
    Different brands of liquid smoke flavorings have been tested for DNA-damaging potential, p53 activation, and levels of known carcinogens. Smoked foods such as ham, turkey, barbeque chicken, herring,...
  • Counteracting the Effects of Dioxins Through Diet
    Counteracting the Effects of Dioxins Through Diet
    Phytonutrients in certain plant foods may block the toxic effects of industrial pollutants like dioxins through the Ah receptor system.
  • The Broccoli Receptor: Our First Line of Defense
    The Broccoli Receptor: Our First Line of Defense
    There is a receptor in our intestines activated by phytonutrients in cruciferous vegetables that boosts immune function (the aryl hydrocarbon (Ah) receptor).
  • Breast Cancer Survival Vegetable
    Breast Cancer Survival Vegetable
    Simple changes in diet and lifestyle may quadruple a woman’s survival rate from breast cancer.
  • Prostate Cancer Survival: The A/V Ratio
    Prostate Cancer Survival: The A/V Ratio
    Reducing the ratio of animal to plant protein in men’s diets may slow the progression of prostate cancer.
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