All Videos for Animal Products

Best Foods for Colon Cancer Prevention

A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.



How to Prevent Toxoplasmosis

The risk of contracting the brain parasite toxoplasma from kitty litter vs. meat.



Does Toxoplasmosis Cause Schizophrenia?

A brain parasite is considered “probably one of the most important risk factors for schizophrenia.”



Sugar Industry Attempts to Manipulate the Science

How the food industry responds to “health food faddists.”



Is Orthorexia a Real Eating Disorder?

Tracing the source and legitimacy of a disorder purporting to describe an “unhealthy obsession with healthy eating.”



Best Foods for Halitosis and Gingivitis

The best and worst foods for bad breath and gum inflammation.



How to Treat Periodontitis with Diet

Plant-based diets are put to the test in the treatment of periodontal disease.



Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries

Oxidized cholesterol (concentrated in products containing eggs, processed meat, and parmesan cheese) has cancer-fueling estrogenic effects on human breast cancer.



Eggs and Breast Cancer

How few eggs should we eat to reduce the risk of prostate, ovarian, colon, and breast cancer?



Dietary Cholesterol and Cancer

The relationship between the consumption of eggs and other cholesterol-rich foods and cancers of the colon, breast, endometrium, pancreas, and throat.



What About Kosher and Organic Chicken?

Comparing contamination rates for antibiotic-resistant E. coli and ExPEC bacteria that cause urinary tract infections



Vegetarian Muscle Power, Strength, and Endurance

Randomized controlled trials put plant-based eating to the test for athletic performance.



The First Studies on Vegetarian Athletes

Meat-eating athletes are put to the test against veg athletes and even sedentary plant-eaters in feats of endurance.



The Gladiator Diet: How Vegetarian Athletes Stack Up

Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.



How the Dairy Industry Designs Misleading Studies

How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.



Is Cheese Really Bad for You?

What about the recent studies that show cheese has neutral or positive health effects?



Benefits of a Macrobiotic Diet for Diabetes

What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?



Pros and Cons of a Macrobiotic Diet

What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?



Best Food for Periodontal Disease and Gingivitis

What would happen if you stopped brushing your teeth but ate healthier?



Urinary Tract Infections from Eating Chicken

Can UTI-causing ExPEC E. coli bacteria be transferred human-to-human from those who eat chicken?



Best Supplement for Canker Sores

Vitamin C, turmeric, beta-glucan fiber, and vitamin B12 are put to the test for recurring canker sores (aphthous ulcers).



Detoxifying with Chlorella

Chlorella is put to the test for liver disease, cholesterol, and detoxifying carcinogens.



How to Shop for, Handle, and Store Chicken

Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef. But aren’t people more likely to order their burgers rarer than their chicken sandwiches? The primary location where outbreaks occur is the home, not restaurants.



How to Win the War on Cancer

How effective is chemotherapy for colon, lung, breast, and prostate cancers?



Is Organic Meat Less Carcinogenic?

Researchers tested 76 samples of different kinds of organic and conventional meats for 33 different carcinogens.



Carcinogens in Meat

What are the eight preparation methods to reduce exposure to carcinogens in cooked meat?



Coconut Water and Depression

What is the science behind the marketing of foods for antidepressant effects?



Do Chia Seeds Help with Belly Fat?

The secret to unlocking the benefits of chia seeds may be grinding them up.



How to Lower Heavy Metal Levels with Diet

What dietary change can simultaneously help detoxify mercury, lead, and cadmium from the body?



Benefits of Beans for Peripheral Vascular Disease

Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as well?



Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt

What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and tea?



The Effects of Avocados on Inflammation

High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.



How to Reduce Cholesterol Oxidation

Chicken, fish, and egg powder in processed foods present greater risk from cholesterol oxidation byproducts, but there are things you can do to reduce exposure.



Oxidized Cholesterol as a Cause of Alzheimer’s Disease

Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canned tuna, processed meat, and parmesan cheese.



Heavy Metal Urine Testing and Chelation for Autism

Is testing for body burden of heavy metals like mercury with “urine mobilization tests,” “challenge tests,” and “provoked urine tests” just a scam?



How to Prevent Alzheimer’s with Diet

What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?



How Much Lead Is in Organic Chicken Soup (Bone Broth)?

Let’s review lead from occupational exposures, shooting ranges, eggs, and bone broth.



Does Chocolate Cause Acne?

What are the effects of dairy products, sugar, and chocolate on the formation of pimples?



Dining by Traffic Light: Green Is for Go, Red Is for Stop

In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.



Coconut Oil and Abdominal Fat

What does a review of the evidence on the effects of coconut oil on weight loss and belly fat find?