All Videos for Beverages

Dr. Gundry’s The Plant Paradox Is Wrong

A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test.



Dr. Greger’s Daily Dozen Checklist

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of all the things I try to fit into my daily routine.



Dietary Cure for Hidradenitis Suppurativa

What is the role of dairy- and yeast-exclusion diets on arresting and reversing an inflammatory autoimmune disease?



Is Candida Syndrome Real?

Does the presence of Candida in stool correlate with “Candida-hypersensitivity” symptoms, such as headaches and tiredness? And what happens when people are placed on a high-sugar diet?



How Much Arsenic in Rice Is Too Much?

What are some strategies to reduce arsenic exposure from rice?



How Risky Is the Arsenic in Rice?

Getting rice down to the so-called safe water limit for arsenic would still allow for roughly 500 times greater cancer risk than is normally considered acceptable.



Arsenic in Rice Milk, Rice Krispies, & Brown Rice Syrup

I recommend people switch away from using rice milk.



Arsenic in Infant Rice Cereal

When it comes to rice and rice-based products, pediatric nutrition authorities have recommended that arsenic intake should be as low as possible.



Where Does the Arsenic in Rice, Mushrooms, & Wine Come From?

What happens when our crops are grown in soil contaminated with arsenic-based pesticides and arsenic drug-laced chicken manure?



The Benefits of Açai vs. Blueberries for Artery Function

What are the effects of açai berries, cooked and raw blueberries, grapes, cocoa, green tea, and freshly squeezed orange juice on artery function?



The Antioxidant Effects of Açai vs. Apples

Açaí berries are touted for their antioxidant power, but does that translate into increased antioxidant capacity of your bloodstream when you eat them?



Natural Treatment for Acne and Fungal Infections

Green tea may help with athlete’s foot, dental plaque, acne, impetigo, and bladder infections, but if it’s so good at killing bacteria, what may it do to our gut flora?



How the Leaded Gas Industry Got Away with It

How the lead industry got the best science money could buy.



Lead in Drinking Water

What happened in Flint, Michigan, how was it discovered, and how many more Flints are there?



The Effects of Avocados and Red Wine on Meal-Induced Inflammation

Whole plant sources of sugar and fat can ameliorate some of the postprandial (after-meal) inflammation caused by the consumption of refined carbohydrates and meat.



Benefits of Green Tea for Boosting Antiviral Immune Function

Unlike most antiviral drugs, green tea appears to work by boosting the immune system to combat diseases such as genital warts (caused by HPV) and the flu (caused by the influenza virus).



Does Diet Soda Increase Stroke Risk as Much as Regular Soda?

Sugar is no longer considered just empty calories, but an independent risk factor for cardiovascular disease. So what happens if you switch to artificial sweeteners?



Club Soda for Stomach Pain and Constipation

Is carbonated water good or bad for heartburn, dyspepsia, and bowel regularity?



Big Salt – Getting to the Meat of the Matter

Why does the meat industry add salt to its products when millions of lives are at stake?



What Are the Effects of the Hops Phytoestrogen in Beer?

When it comes to breast cancer risk, does the phytoestrogen in beer act more like the animal estrogens in Premarin or the protective phytoestrogens in soy?



The Most Potent Phytoestrogen Is in Beer

The reason women who handle hops start menstruating is because of a phytoestrogen that ends up in beer, called 8-prenylnaringenin (8-PN).



Which Has More Caramel Coloring Carcinogens: Coke or Pepsi?

How many cola cancer cases are estimated to be caused by Coke and Pepsi in New York versus California, where a carcinogen labeling law (Prop 65) exists?



Can Vinegar Help with Blood Sugar Control?

Before drugs came along, the consumption of vinegar with meals was used as a folk remedy for diabetes, but it wasn’t put to the test until recently.



Vinegar and Artery Function

Sprinkling vinegar on greens may augment their ability to improve endothelial function.



Preventing Skin Cancer from the Inside Out

Eating antioxidant-rich foods can bolster skin protection and reduce sunburn redness by 40%, whereas alcohol can dramatically drop the level of antioxidants in the skin within 8 minutes of consumption.



Lead Contamination of Tea

How much green, white, black, and oolong tea can we consume before the benefits of tea start to be countered by the risks of lead contamination for children, pregnant women, and adults in general?



Green Smoothies: What Does the Science Say?

Might disrupting the fiber by blending fruit result in overly rapid sugar absorption?



Are Green Smoothies Good for You?

Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and vegetable intake by reducing food particle size to help maximize nutrient absorption.



Does Chocolate Cause Weight Gain?

Big Candy boasts studies showing that those who eat chocolate weigh less than those who don’t, but what does the best science show?



How Many Glasses of Water Should We Drink a Day?

Based on the potential benefits of proper hydration such as reduced bladder cancer risk, how many cups of water should we strive to drink every day?



Diet and GERD Acid Reflux Heartburn

Which foods should we eat and avoid to prevent and treat acid reflux before it can place us at risk for Barrett’s esophagus and cancer?



Turmeric Curcumin, MGUS, & Multiple Myeloma

Which plant and animal foods are associated with the development of multiple myeloma, and what effect might the spice turmeric have on the progression of monoclonal gammopathy of undetermined significance?



Are Organic Foods Healthier?

Test tube studies show advantages of organic produce, such as better cancer cell growth suppression, but what about in people, not Petri dishes?



Bowel Wars: Hydrogen Sulfide vs. Butyrate

Sulfur dioxide preservatives in dried fruit, sulfites in wine, and the putrefaction of undigested animal protein in the colon can release hydrogen sulfide, the rotten egg gas associated with inflammatory bowel disease.



How to Prevent High Blood Pressure with Diet

High blood pressure, the #1 killer risk factor in the world, may be eliminated with a healthy enough diet.



What Percent of Americans Lead Healthy Lifestyles?

Death row nutrition offers some insight into the standard American diet.



Switching from Beef to Chicken & Fish May Not Lower Cholesterol

The negative impact of red meat on our cholesterol profile may be similar to that of white meat.



Improving on the Mediterranean Diet

What are the four problematic nutritional aspects of even plant-based Mediterranean diets?



How Many Meet the Simple Seven?

The American Heart Association came up with seven simple lifestyle goals to combat the leading killer of men and women: heart disease.



Which Dietary Factors Affect Breast Cancer Most?

American Institute for Cancer Research recommendation compliance associated not only with cancer prevention and survival but less heart and respiratory disease mortality and a longer lifespan.