All Videos for Dairy

How Our Gut Bacteria Can Use Eggs to Accelerate Cancer

The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions.



The Effects of Avocados and Red Wine on Meal-Induced Inflammation

Whole plant sources of sugar and fat can ameliorate some of the postprandial (after-meal) inflammation caused by the consumption of refined carbohydrates and meat.



How to Prevent Blood Sugar & Triglyceride Spikes After Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction.



Best Foods for Polycystic Ovary Syndrome (PCOS)

Which foods and cooking methods should we choose and avoid, given the role advanced glycation end products (glycotoxins) may play in polycystic ovary syndrome (PCOS)?



Is Miso Healthy?

Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume?



Does Paratuberculosis in Meat Trigger Type 1 Diabetes?

The majority of specialists in the field agreed that paraTB in meat and dairy likely represents a risk to human health and should be a high- or medium-priority public health issue.



Meat Consumption and the Development of Type 1 Diabetes

Eating meat during breastfeeding is associated with an increased risk of type 1 diabetes, perhaps a consequence of meat glycotoxins or paratuberculosis bacteria that may be passed though breast milk.



Does Paratuberculosis in Milk Trigger Type 1 Diabetes?

“Fear of consumer reaction” led the U.S. dairy industry to suppress the discovery in retail milk of live paraTB bacteria, a pathogen linked to type 1 diabetes.



Would Taxing Unhealthy Foods Improve Public Health?

Increasing the cost of cigarettes through tobacco taxes is one of the most effective ways to decrease the harms of smoking. What does the science say about taxing sodium, sugar, and saturated fat?



Egg Industry Response to Choline and TMAO

How the egg industry funded a study designed to cover up the toxic trimethylamine oxide reaction to egg consumption.



Should We All Take Aspirin to Prevent Heart Disease?

The benefits of taking a daily aspirin must be weighed against the risk of internal bleeding.



Does Bovine Insulin in Milk Trigger Type 1 Diabetes?

Is it the casein or the cow insulin that explains the link between milk consumption and the development of type I diabetes?



Does Casein in Milk Trigger Type 1 Diabetes?

Why might exposure to bovine proteins increase the risk of childhood-onset autoimmune type 1 diabetes?



Who Shouldn’t Eat Soy?

How can soy foods have it both ways with pro-estrogenic effects in some organs that can protect bones and reduce hot flash symptoms, yet also anti-estrogenic effects in others that protect against breast and endometrial cancer?



Parkinson’s Disease and the Uric Acid Sweet Spot

The link between Parkinson’s and dairy may not be explained just by the pesticides and lactose.



Club Soda for Stomach Pain and Constipation

Is carbonated water good or bad for heartburn, dyspepsia, and bowel regularity?



Animal Protein, Pregnancy, and Childhood Obesity

What pregnant women eat may affect even the health of their grandchildren.



How Not to Die: An Animated Summary

We have tremendous power over our health destiny and longevity.



What Is the Healthiest Diet?

What is the baggage that comes along with the nutrients in your food?



How Not to Die from High Blood Pressure

How might we prevent and reverse hypertension, the number-one risk factor for death in the world?



Industry Response to Bovine Leukemia Virus in Breast Cancer

What was the response to the revelation that as many as 37 percent of breast cancer cases may be attributable to exposure to bovine leukemia virus, a cancer-causing cow virus found in the milk of nearly every dairy herd in the United States?



How Not to Die from Kidney Disease

What are the three significant dietary risk factors for declining kidney function?



The Role of Bovine Leukemia Virus in Breast Cancer

As many as 37 percent of human breast cancer cases may be attributable to exposure to bovine leukemia virus.



How Not to Die from Diabetes

Type 2 diabetes can be prevented, arrested, and even reversed with a healthy enough diet.



Is Bovine Leukemia Virus in Milk Infectious?

The majority of U.S. dairy herds are infected with a cancer-causing virus, but until recently, human testing for exposure was not sufficiently sensitive.



How Not to Die from Cancer

What happens when we put cancer on a plant-based diet?



Paleo Diet Studies Show Benefits

What happens when Paleolithic-type diets are put to the test?



Increasing Protein Intake After Age 65

What is the optimal source and amount of protein for senior citizens?



Animal Protein Compared to Cigarette Smoking

Only about 1 in 10,000 people live to be 100 years old. What’s their secret?



Could Lactose Explain the Milk and Parkinson’s Disease Link?

Neurotoxin contamination of the dairy supply doesn’t explain why the association between Parkinson’s and skim milk consumption is as strong as the disease’s association with whole milk.



HOW NOT TO DIE: The Role of Diet in Preventing, Arresting, & Reversing Our Top 15 Killers

In this “best-of” compilation of his last four year-in-review presentations, Dr. Greger explains what we can do about the #1 cause of death and disability: our diet.



Zeranol Use in Meat and Breast Cancer

Anabolic growth-promoting drugs in meat production are by far the most potent hormones found in the food supply.



Prunes for Osteoporosis

Vegetables and fruit, such as dried plums, may help build stronger bones.



What Diet Best Lowers Phthalate Exposure?

The highest levels of phthalates, hormone-disrupting plastics chemical pollutants, are found in meats, fats, and dairy.



The Risks and Benefits of Sensible Sun Exposure

We don’t have to choose between the lesser of two evils: skin cancer versus internal cancers from vitamin D deficiency.



How to Prevent Non-Alcoholic Fatty Liver Disease

Avoid sugary and cholesterol-laden foods to reduce the risk of our most common cause of chronic liver disease.



Curing Painful Diabetic Neuropathy

Diabetics suffering from nerve pain for years are cured within days with a plant-based diet.



Plant-Based Diets and Artery Function

The improvement of arterial function on a whole food, plant-based diet appears so pronounced that cardiac patients can achieve a 90% reduction in angina attacks.



Tea and Artery Function

Adding milk to tea can block its beneficial effects, potentially explaining why green tea drinkers appear better protected than consumers of black tea.



Diabetes Reversal: Is It the Calories or the Food?

Even when study subjects were required to eat so much that they didn’t lose any weight, a plant-based diet could still reverse type 2 diabetes in a matter of weeks.