Should Vegetarians Take Creatine to Normalize Homocysteine?
What are the consequences of having to make your own creatine rather than relying on dietary sources?
All Videos for Vegans
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How to Test for Functional Vitamin B12 Deficiency
Many doctors mistakenly rely on serum B12 levels in the blood to test for vitamin B12 deficiency.
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Vegetarians and Stroke Risk Factors—Vitamin B12 and Homocysteine?
Not taking B12 supplements or regularly eating B12 fortified foods may explain the higher stroke risk found among vegetarians.
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Vegetarians and Stroke Risk Factors—Animal Protein?
Might animal protein-induced increases in the cancer-promoting grown hormone IGF-1 help promote brain artery integrity?
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Vegetarians and Stroke Risk Factors—Saturated Fat?
How can we explain the drop in stroke risk as the Japanese diet became Westernized by eating more meat and dairy?
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Vegetarians and Stroke Risk Factors—Vegan Junk Food?
Just because you’re eating vegetarian or vegan doesn’t mean you’re eating healthy.
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Vegetarians and Stroke Risk Factors—Omega 3s?
Does eating fish or taking fish oil supplements reduce stroke risk?
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Vegetarians and Stroke Risk Factors—Vitamin D?
Could the apparent increased stroke risk in vegetarians be reverse causation? And what about vegetarians versus vegans?
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Do Vegetarians Really Have Higher Stroke Risk?
The first study in history on the incidence of stroke of vegetarians and vegans suggests they may be at higher risk.
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What Not to Eat for Stroke Prevention
What is the relationship between stroke risk and dairy, eggs, meat, and soda?
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How to Lower Lp(a) with Diet
What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).
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Foods That Help Headache and Migraine Relief
Plant-based diets are put to the test for treating migraine headaches.
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Fasting to Naturally Reverse High Blood Pressure
A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.
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How to Lower Blood Pressure Naturally with Lifestyle Changes
The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.
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Is Vegan Food Always Healthy?
Healthier plant-based diets compared to unhealthy plant foods and animal foods on diabetes risk.
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Are BCAA (Branched Chain Amino Acids) Healthy?
Why we may want to strive not to exceed the recommended intake of protein.
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Benefits of Garlic Powder for Heart Disease
See what a penny a day worth of garlic powder can do.
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Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss
17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.
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The 5:2 Diet and the Fasting-Mimicking Diet Put to the Test
The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.
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Evidence-Based Weight Loss – Live Presentation
In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.
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Keto Diets: Muscle Growth and Bone Density
Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.
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Are Keto Diets Safe?
The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.
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Plant-Based Diets Recognized by Diabetes Associations
Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity and diabetes-induced epidemic of disease and death.
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The Best Diet for Colon Cancer Prevention
What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?
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Best Foods for Colon Cancer Prevention
A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.
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Oxalates in Spinach and Kidney Stones: Should We Be Concerned?
Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk.
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How Well Does Cooking Destroy the Cyanide in Flaxseeds?
Are flax seeds like bitter almonds, where just a few ounces could kill you, or more like regular almonds, where regular dietary intake wouldn’t even come close?
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The Orthorexia Nervosa Test
See how you score on the orthorexia “diagnostic” test.
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The Best Diet for Diabetes
The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.
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Dairy and Cancer
How do we explain the increased risk of prostate cancer but the decreased risk of colon cancer associated with dairy consumption?
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Best Foods for Halitosis and Gingivitis
The best and worst foods for bad breath and gum inflammation.
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How to Treat Periodontitis with Diet
Plant-based diets are put to the test in the treatment of periodontal disease.
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Are Vegetarians at Risk for Eating Disorders?
Who has the healthiest thoughts, attitudes, and habits regarding food?
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Vegetarian Muscle Power, Strength, and Endurance
Randomized controlled trials put plant-based eating to the test for athletic performance.
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The First Studies on Vegetarian Athletes
Meat-eating athletes are put to the test against veg athletes and even sedentary plant-eaters in feats of endurance.
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The Gladiator Diet: How Vegetarian Athletes Stack Up
Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.
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How the Dairy Industry Designs Misleading Studies
How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.
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Benefits of a Macrobiotic Diet for Diabetes
What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains?
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Pros and Cons of a Macrobiotic Diet
What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?
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Urinary Tract Infections from Eating Chicken
Can UTI-causing ExPEC E. coli bacteria be transferred human-to-human from those who eat chicken?
