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  1. So Should We Drink Beet Juice or Not? So Should We Drink Beet Juice or Not? March 5, 2012

    In the context of a healthy plant-based diet, the nitrates in vegetables can safely be converted into nitric oxide, which can boost athletic performance and may help prevent heart disease.

  2. Better Than Green Tea? Better Than Green Tea? January 6, 2012

    The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, hibiscus tea, milk, Pepsi, Red Bull, red tea, red wine, and white wine. Which beats out even powdered (matcha) green tea?

  3. Cannabis Receptors & Food Cannabis Receptors & Food May 17, 2011

    Researchers discover a food that stimulates human cannabinoid receptors.

  4. Overdosing on Tea Overdosing on Tea April 20, 2011

    How much is too much?

  5. Is Matcha Good for You? Is Matcha Good for You? April 19, 2011

    If drinking tea is good for you, what about eating it?

  1. Cold Steeping Green Tea Cold Steeping Green Tea April 18, 2011

    Surprising new data on what may be the healthiest way to prepare tea.

  2. Asian Paradox Asian Paradox April 17, 2011

    Why do people living in Asia have lower heart disease and lung cancer rates than would be expected given their level of smoking?

  3. Soymilk Suppression? Soymilk Suppression? April 16, 2011

    Does soymilk have the same tea phytonutrient blocking effects as cow’s milk?

  4. Update on Coffee Update on Coffee February 26, 2011

    The benefits of coffee consumption

  5. Antioxidant Level Dynamics Antioxidant Level Dynamics January 1, 2011

    Using an argon laser to measure human antioxidant levels in real time, researchers uncover how fast stress can deplete the body and how slowly it takes to restore antioxidant levels

  1. Green Tea vs. White Green Tea vs. White November 13, 2010

    It appears to depend on whether you add lemon

  2. Dietary Brain Wave Alteration Dietary Brain Wave Alteration November 12, 2010

    A neurological basis for humanity’s love affair with Camellia sinensis?

  3. The Healthiest Beverage The Healthiest Beverage November 11, 2010

    A recipe for making the healthiest beverage even healthier

  4. Nutrition Without Calories Nutrition Without Calories November 10, 2010

    What has the opposite of junk food—nutrition but no calories?

  5. Red Tea, Honeybush, & Chamomile Red Tea, Honeybush, & Chamomile September 27, 2010

    Studies on the growth of human cancer cells in a Petri dish suggest herbal tea benefits.