Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?
What did randomized controlled human trials find about the ways we may—or may not—benefit from eating onions?
All Videos for Antioxidants
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Are Baruka Nuts the Healthiest Nut?
How do barukas, also known as baru almonds, compare with other nuts?
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Should We Be Concerned About the Effects of Ochratoxin?
The overall cost-benefit ratio for mycotoxins depends on which food is contaminated.
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The Benefits of Moringa: Is It the Most Nutritious Food?
Does the so-called miracle tree live up to the hype?
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The Best Diet for Hypothyroidism and Hyperthyroidism
Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of plant foods, or both?
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Studies on Millet Nutrition: Is It a Healthy Grain?
Millet isn’t the name of a specific grain, but a generic term that applies to a number of totally different plants. Which is the most healthful?
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The Effects of Processed Meat on Lung Function
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”?
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Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?
What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to plant protein isolates?
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Is Sorghum a Healthy Grain?
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum compared to black and white varieties.
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Optimizing Water Intake to Lose Weight
Two cups of cold water on an empty stomach a few times a day for weight loss.
