All Videos for Heart Disease

What Are the Best Foods?

A review of reviews on the health effects of animal foods versus plant foods.



Pandemics: History and Prevention

How to treat the cause by preventing the emergence of pandemic viruses in the first place (a video I recorded more than a decade ago when I was Public Health Director at the HSUS in Washington DC).



What Are the Best Beverages?

A review of reviews on the health effects of tea, coffee, milk, wine, and soda.



What the New Blood Pressure Range Guidelines Mean

Natural approaches to lowering high blood pressure can work better than drugs because you’re treating the underlying cause, and can end up having only good side effects.



The Metabolic Harms of Night Shifts and Irregular Meals

What shift workers can do to moderate the adverse effects of circadian rhythm disruption.



Are Ancient Grains Healthier?

Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.



How Circadian Rhythms Affect Blood Sugar Levels

The same meal eaten at the wrong time of day can double blood sugars.



Benefits of Garlic for Fighting Cancer and the Common Cold

Raw garlic is compared to roasted, stir-fried, simmered, and jarred garlic.



Chronobiology – How Circadian Rhythms Can Control Your Health and Weight

Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.



Benefits of Garlic Powder for Heart Disease

See what a penny a day worth of garlic powder can do.



Benefits of Flaxseeds for Inflammation

Elevated levels of pro-inflammatory, aging-associated oxylipins can be normalized by eating ground flaxseed.



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



Is Alternate-Day Intermittent Fasting Safe?

Eating every other day can raise your cholesterol.



For Flavonoid Benefits, Don’t Peel Apples

Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function.



Does a Ketogenic Diet Help Diabetes or Make It Worse?

Keto diets put to the test for diabetes reversal.



Keto Diets: Muscle Growth and Bone Density

Ketogenic diets found to undermine exercise efforts and lead to muscle shrinkage and bone loss.



Are Keto Diets Safe?

The effects of ketogenic diets on nutrient sufficiency, gut flora, and heart disease risk.



Are Weight-Loss Pills Safe?

Why don’t more people take the weight loss medications currently on the market?



Plant-Based Diets Recognized by Diabetes Associations

Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity and diabetes-induced epidemic of disease and death.



Sugar Industry Attempts to Manipulate the Science

How the food industry responds to “health food faddists.”



Orthorexia Nervosa Symptoms

What is the research on orthorexia?



The Best Diet for Diabetes

The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.



Do the Health Benefits of Coffee Apply to Everyone?

Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.



Best Foods for Halitosis and Gingivitis

The best and worst foods for bad breath and gum inflammation.



Is Ginger Beneficial in a Diabetic Diet?

Ground ginger and ginger tea are put to the test for blood sugar control.



Is Butter Really Back? What the Science Says

Is butter—and other saturated fats—bad for you or not?



Oxidized Cholesterol 27HC May Explain 3 Breast Cancer Mysteries

Oxidized cholesterol (concentrated in products containing eggs, processed meat, and parmesan cheese) has cancer-fueling estrogenic effects on human breast cancer.



Is Fiber an Effective Anti-Inflammatory?

Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.



Benefits of Blueberries for Heart Disease

Blueberry tea is put to the test for cholesterol lowering.



The Gladiator Diet: How Vegetarian Athletes Stack Up

Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.



How the Dairy Industry Designs Misleading Studies

How the meat and dairy industries design studies showing their products have neutral or even beneficial effects on cholesterol and inflammation.



Is Cheese Healthy? Compared to What?

Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.



Is Cheese Really Bad for You?

What about the recent studies that show cheese has neutral or positive health effects?



Best Brain Foods: Berries and Nuts Put to the Test

Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function.



Are Acid-Blocking Drugs Safe?

Do the benefits outweigh the risks for acid-blocker drugs (proton pump inhibitors like Nexium/Prilosec/Prevacid)? What about baking soda?



Are There Benefits of Energy Drinks?

The effects of Red Bull and Monster brand energy drinks on artery function and athletic performance.



CHIP: The Complete Health Improvement Program

Learn about this community-based education program informing physicians and patients alike about the power of nutrition as medicine.



What Is the Optimal Diet?

The CHIP program has attempted to take the pioneering lifestyle medicine work of Pritikin and Ornish and spread it into the community.



Benefits of Beans for Peripheral Vascular Disease

Do legumes—beans, chickpeas, split peas, and lentils—work only to prevent disease, or can they help treat and reverse it as well?



The Effects of Avocados on Inflammation

High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test.