All Videos for Meat

Oxidized Cholesterol as a Cause of Alzheimer’s Disease

Oxidized cholesterol can be a hundred times more toxic than regular cholesterol, raising additional concerns about foods such as ghee, canned tuna, processed meat, and parmesan cheese.



Heavy Metal Urine Testing and Chelation for Autism

Is testing for body burden of heavy metals like mercury with “urine mobilization tests,” “challenge tests,” and “provoked urine tests” just a scam?



How to Prevent Alzheimer’s with Diet

What evidence is there that our meat-sweet diets play a cause-and-effect role in dementia?



Apple Peels Put to the Test for Chronic Joint Pain

Are the health benefits associated with apple consumption simply due to other healthy behaviors among apple-eaters?



Does Chocolate Cause Acne?

What are the effects of dairy products, sugar, and chocolate on the formation of pimples?



Dining by Traffic Light: Green Is for Go, Red Is for Stop

In this video, I explain my traffic light system for ranking the relative healthfulness of Green Light vs. Yellow Light vs. Red Light foods.



Avocados Lower Small Dense LDL Cholesterol

What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size?



Exclusion Diets for Eczema

Infants of mothers randomized to cut out eggs, milk, and fish were significantly less likely to have eczema even years later.



Best Foods to Avoid for Eczema

Randomized, double-blind, controlled trials suggest that excluding certain foods, such as eggs and chicken, can significantly improve atopic dermatitis.



The Best Diet for Fibroids

The same diet that helps regulate hormones in women may also reduce exposure to endocrine-disrupting pollutants.



Cell Phone Brain Tumor Risk?

What does the world’s leading authority on carcinogens have to say about mobile phones?



Dr. Gundry’s The Plant Paradox Is Wrong

A book purported to expose “hidden dangers” in healthy foods doesn’t even pass the whiff test.



How to Reduce Your TMAO Levels

Should we be concerned about high-choline plant foods, such as broccoli, producing the same toxic TMAO that results from eating high-choline animal foods, such as eggs?



Treating Advanced Prostate Cancer with Diet: Part 2

What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruits, and beans, and to decrease consumption of meat, dairy, and junk?



Treating Advanced Prostate Cancer with Diet: Part 1

Dr. Dean Ornish showed that a plant-based diet and lifestyle program could apparently reverse the progression of prostate cancer, but that was for early stage, localized, watch-and-wait cancer. What about for more advanced stage life-threatening disease?



Coconut Oil and the Boost in HDL “Good” Cholesterol

The effects of coconut oil are compared to butter and tallow. Even if virgin coconut oil and other saturated fats raise LDL “bad” cholesterol, isn’t that countered by the increase in HDL “good” cholesterol?



Cancer Risk from Arsenic in Rice & Seaweed

A daily half-cup of cooked rice may carry a hundred times the acceptable cancer risk of arsenic. What about seaweed from the coast of Maine?



The Effects of Too Much Arsenic in the Diet

Even at low-level exposure, arsenic is not just a class I carcinogen, but may also impair our immune function and increase our risk of cardiovascular disease and diabetes.



Where Does the Arsenic in Chicken Come From?

What was the National Chicken Council’s response to public health authorities calling for the industry to stop feeding arsenic-based drugs to poultry?



How to Treat Heart Failure & Kidney Failure with Diet

One way a diet rich in animal-sourced foods like meat, eggs, and cheese may contribute to heart disease, stroke, kidney failure, and death is through the production of toxin called TMAO.



Fermented or Unfermented Soy Foods for Prostate Cancer Prevention?

Which appear more protective: fermented soy foods, such as miso and tempeh, or unfermented soy, like tofu and soy milk?



What Is the Ideal White Blood Cell Count?

Since white blood cell count is such a strong predictor of lifespan, what should we aim for and how do we get it there?



The Food Industry Wants the Public Confused About Nutrition

The Fairness Doctrine example shows the extent to which purveyors of unhealthy products will go to keep the truth from the American public.



Banning Trans Fat in Processed Foods but Not Animal Fat

After the trans fat oil ban, the only remaining major sources of trans fat will be from meat and dairy.



Microbiome: We Are What They Eat

What happens to our gut flora when we switch from a more animal-based diet to a more plant-based diet?



The Role of Burger Viruses in Cancer

Polyomaviruses discovered in meat can survive cooking and pasteurization.



Best Food for Lead Poisoning – Garlic

Are there any benefits of garlic powder for treating mild-to-moderate lead poisoning?



Best Foods for Lead Poisoning: Chlorella, Cilantro, Tomatoes, Moringa?

All plants produce “phytochelatins” to bind up heavy metals to protect themselves from the harmful effects, so what if we ate the plants?



How Our Gut Bacteria Can Use Eggs to Accelerate Cancer

The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions.



Lowering Our Sodium-to-Potassium Ratio to Reduce Stroke Risk

The potassium content in greens is one of two ways they can improve artery function within minutes of consumption.



How to Prevent Blood Sugar & Triglyceride Spikes After Meals

Within hours of eating an unhealthy meal, we can get a spike in inflammation, crippling our artery function, thickening our blood, and causing a fight-or-flight nerve response. Thankfully, there are foods we can eat at every meal to counter this reaction.



Which Intestines for Food & Cosmetics?

The FDA appears to have caved to industry pressure and allows intestines potentially infected with mad cow disease prions into food products and lipstick.



How to Develop a Healthy Gut Ecosystem

What we eat determines what kind of bacteria we foster the growth of in our gut, which can increase or decrease our risk of some of our leading killer diseases.



Best Foods for Polycystic Ovary Syndrome (PCOS)

Which foods and cooking methods should we choose and avoid, given the role advanced glycation end products (glycotoxins) may play in polycystic ovary syndrome (PCOS)?



Is Miso Healthy?

Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume?



Does Paratuberculosis in Meat Trigger Type 1 Diabetes?

The majority of specialists in the field agreed that paraTB in meat and dairy likely represents a risk to human health and should be a high- or medium-priority public health issue.



Meat Consumption and the Development of Type 1 Diabetes

Eating meat during breastfeeding is associated with an increased risk of type 1 diabetes, perhaps a consequence of meat glycotoxins or paratuberculosis bacteria that may be passed though breast milk.



Does Paratuberculosis in Milk Trigger Type 1 Diabetes?

“Fear of consumer reaction” led the U.S. dairy industry to suppress the discovery in retail milk of live paraTB bacteria, a pathogen linked to type 1 diabetes.



Should Women at High Risk for Breast Cancer Avoid Soy?

Which dietary changes could reduce free radical damage and also improve DNA repair in women with mutated BRCA genes?



Donating Blood to Prevent Heart Disease?

An extraordinary thing happened when those at high risk for heart disease were randomized to give blood—and it had nothing to do with their heart.