All Videos for Fruit

How to Prevent the Next Pandemic

We need to reform the food system before it’s too late.



The Immune System and COVID-19 Treatment

Are there immune-boosting foods we should be eating?



How to Lower Lp(a) with Diet

What to eat and what to avoid to lower the cardiovascular disease risk factor lipoprotein(a).



Benefits of Quinoa for Lowering Triglycerides

How do the nutrition and health effects of quinoa compare to whole grains?



The Role of Taxpayer Subsidies in the Obesity Epidemic

Why are U.S. taxpayers giving billions to support the likes of the sugar and livestock industries?



Cut the Calorie-Rich-And-Processed Foods

We have an uncanny ability to pick out the subtle distinctions in calorie density of foods, but only within the natural range.



Foods That Help Headache and Migraine Relief

Plant-based diets are put to the test for treating migraine headaches.



Fasting to Naturally Reverse High Blood Pressure

A whole food plant-based diet can be used to help lock in the benefits of fasting to kickstart the reversal of high blood pressure.



How to Lower Blood Pressure Naturally with Lifestyle Changes

The effect of fasting to lower blood pressure compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.



Are Ancient Grains Healthier?

Ancient wheats like kamut are put to the test for inflammation, blood sugar, and cholesterol control.



Benefits of Grapes for Brain Health

Grape juice and whole grapes are put to the test for brain function, including cognitive decline in early Alzheimer’s.



Chronobiology – How Circadian Rhythms Can Control Your Health and Weight

Given the power of chronotherapy—how the same dose of the same drugs taken at a different time of day can have such different effects—it’s no surprise that chronoprevention approaches, like meal timing, can also make a difference.



Are Pre-Cut Vegetables Just as Healthy?

Endotoxins can build up on pre-chopped vegetables and undermine some of their benefits.



Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

17 ingredients to an ideal weight-loss diet and the 21 tweaks to accelerate the further loss of excess body fat.



Evidence-Based Weight Loss – Live Presentation

In this live presentation, Dr. Greger offers a sneak peek into his book How Not to Diet.



For Flavonoid Benefits, Don’t Peel Apples

Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function.



Highlights from the 2020 Dietary Guidelines Hearing

I was honored to testify before the US government’s Dietary Guidelines Advisory Committee. Check out the video to see my speech and a few of my favorite excerpts.



Is Keto an Effective Cancer-Fighting Diet?

The clinical use of ketogenic diets for epilepsy and cancer: what does the science say?



How Many Calories Do You Burn Chewing Gum?

What are the effects of gum chewing on hunger and appetite?



How to Stop Tooth Decay

If sugar consumption is considered the one and only cause of cavities, how much is too much?



The Best Diet for Colon Cancer Prevention

What would happen within just two weeks if you swapped the diets of Americans with that of healthier eaters?



Oxalates in Spinach and Kidney Stones: Should We Be Concerned?

Even though dietary oxalates may have a limited effect on kidney stone risk in most people, there are some predisposing factors that can put anyone at risk.



The Orthorexia Nervosa Test

See how you score on the orthorexia “diagnostic” test.



The Best Diet for Diabetes

The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.



Recipe: Edamame Guacamole

Here’s a spin on traditional guacamole, from the How Not to Die Cookbook.



Blueberries for a Diabetic Diet and DNA Repair

Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.



Best Foods for Halitosis and Gingivitis

The best and worst foods for bad breath and gum inflammation.



How to Treat Periodontitis with Diet

Plant-based diets are put to the test in the treatment of periodontal disease.



Is Fiber an Effective Anti-Inflammatory?

Most Americans get less than half the recommended minimum fiber intake a day and the benefits of fiber go way beyond bowel regularity.



Benefits of Blueberries for Heart Disease

Blueberry tea is put to the test for cholesterol lowering.



The Gladiator Diet: How Vegetarian Athletes Stack Up

Comparing the diets of the Roman gladiator “barley men” and army troopers to the modern Spartans of today.



Is Cheese Really Bad for You?

What about the recent studies that show cheese has neutral or positive health effects?



Best Brain Foods: Greens and Beets Put to the Test

Cocoa and nitrite-rich vegetables, such as green leafies and beets, are put to the test for cognitive function.



Best Brain Foods: Berries and Nuts Put to the Test

Randomized controlled studies put nuts, berries, and grape juice to the test for cognitive function.



The Best Diet for Upset Stomach

What to avoid and what to eat to help with dyspepsia.



Best Food for Labor and Delivery

Shorten labor time by hours, with less induction and less postpartum bleeding, with a humble fruit.



Best Food for Late Pregnancy

Dates are put to the test in a randomized, controlled trial for cervical ripening.



Pros and Cons of a Macrobiotic Diet

What happens when you put diabetics on a diet composed of largely whole grains, vegetables, and beans?



Best Food for Periodontal Disease and Gingivitis

What would happen if you stopped brushing your teeth but ate healthier?



Benefits of Blueberries for Mood and Mobility

Randomized, double-blind, placebo-controlled trials of… blueberries!