All Videos for High Blood Pressure

The 5-2 Diet and the Fasting-Mimicking Diet Put to the Test

The effects of eating only 5 days a week or a fasting-mimicking diet 5 days a month.



Evidence-Based Weight Loss – Live Presentation

In his newest live presentation, Dr. Greger offers a sneak peek into his new book How Not to Diet.



Is Alternate-Day Intermittent Fasting Safe?

Eating every other day can raise your cholesterol.



For Flavonoid Benefits, Don’t Peel Apples

Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function.



Potential Pitfalls of Calorie Restriction

How to preserve bone and mass on a low calorie diet.



The Benefits of Calorie Restriction for Longevity

Though a bane for dieters, a slower metabolism may actually be a good thing.



Plant-Based Diets Recognized by Diabetes Associations

Plant-based diets as the single most important, yet underutilized, opportunity to reverse the pending obesity and diabetes-induced epidemic of disease and death.



The Best Diet for Diabetes

The case for using a plant-based diet to reduce the burden of diabetes has never been stronger.



Do the Health Benefits of Coffee Apply to Everyone?

Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.



Is Cheese Really Bad for You?

What about the recent studies that show cheese has neutral or positive health effects?



Are There Benefits of Energy Drinks?

The effects of Red Bull and Monster brand energy drinks on artery function and athletic performance.



Are There Risks to Energy Drinks?

Red Bull and Rockstar brand energy drinks are put to the test.