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  1. Preventing COPD with Diet Preventing COPD with Diet April 27, 2012

    Chronic obstructive pulmonary disease is now the third leading cause of death. The good news is that in addition to smoking cessation there are dietary interventions that can help prevent COPD.

  2. Antioxidants in a Pinch Antioxidants in a Pinch January 18, 2012

    Some herbs and spices–including cinnamon, cloves, lemonbalm, marjoram, oregano, and peppermint–are so rich in antioxidants that just a small pinch can go a long way.

  3. Better Than Green Tea? Better Than Green Tea? January 6, 2012

    The antioxidant content of a number of popular beverages is compared: black tea, coffee, Coke, espresso, grape juice, green tea, hibiscus tea, milk, Pepsi, Red Bull, red tea, red wine, and white wine. Which beats out even powdered (matcha) green tea?

  4. Is Kombucha Tea Good For You? Is Kombucha Tea Good For You? May 23, 2011

    Case reports of people ending up in a coma after drinking kombucha tea.

  5. Cannabis Receptors & Food Cannabis Receptors & Food May 17, 2011

    Researchers discover a food that stimulates human cannabinoid receptors.

  1. Overdosing on Tea Overdosing on Tea April 20, 2011

    How much is too much?

  2. Is Matcha Good for You? Is Matcha Good for You? April 19, 2011

    If drinking tea is good for you, what about eating it?

  3. Cold Steeping Green Tea Cold Steeping Green Tea April 18, 2011

    Surprising new data on what may be the healthiest way to prepare tea.

  4. Asian Paradox Asian Paradox April 17, 2011

    Why do people living in Asia have lower heart disease and lung cancer rates than would be expected given their level of smoking?

  5. Soymilk Suppression? Soymilk Suppression? April 16, 2011

    Does soymilk have the same tea phytonutrient blocking effects as cow’s milk?

  1. The Healthiest Herbal Tea The Healthiest Herbal Tea March 8, 2011

    More than a dozen herbal teas were compared for their antioxidant activity.

  2. Update on Coffee Update on Coffee February 26, 2011

    The benefits of coffee consumption

  3. Nutrient Blocking Effects of Dairy Nutrient Blocking Effects of Dairy February 12, 2011

    Dairy appears to block the beneficial effects of tea, but what about other phytonutrients?

  4. Antioxidant Level Dynamics Antioxidant Level Dynamics January 1, 2011

    Using an argon laser to measure human antioxidant levels in real time, researchers uncover how fast stress can deplete the body and how slowly it takes to restore antioxidant levels

  5. Black Tea vs. Earl Grey Black Tea vs. Earl Grey November 14, 2010

    Bergamot oil contains a phytonutrient that may be beneficial.