En su nueva ponencia, el Dr. Greger nos hace un pequeño adelanto del contenido de su nuevo libro, Comer para no engordar.
Ponencia sobre pérdida de peso basada en evidencia
4/5 - (43 votes)
[Transcripción no disponible]
- Balas EA, Boren SA. Managing Clinical Knowledge for Health Care Improvement. Yearb Med Inform. 2000;(1):65-70.
- Ornish D, Brown SE, Scherwitz LW, et al. Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial. Lancet. 1990;336(8708):129-33.
- Monte, T., & Pritikin, I. (1988). Pritikin, the man who healed America's heart. Emmaus, PA: Rodale Press.
- Casazza K, Fontaine KR, Astrup A, et al. Myths, presumptions, and facts about obesity. N Engl J Med. 2013;368(5):446-54.
- PubMed
- Kirby T. Tackling obesity in cities. Lancet Diabetes Endocrinol. 2013;1 Suppl 1:s1-2.
- Malik VS, Willett WC, Hu FB. The Revised Nutrition Facts Label: A Step Forward and More Room for Improvement. JAMA. 2016;316(6):583-4.
- Viskaal-van dongen M, Kok FJ, De graaf C. Eating rate of commonly consumed foods promotes food and energy intake. Appetite. 2011;56(1):25-31.
- Ledikwe JH, Blanck HM, Kettel khan L, et al. Dietary energy density is associated with energy intake and weight status in US adults. Am J Clin Nutr. 2006;83(6):1362-8.
- Rolls BJ. Dietary strategies for weight management. Nestle Nutr Inst Workshop Ser. 2012;73:37-48.
- Shintani TT, Hughes CK, Beckham S, O'connor HK. Obesity and cardiovascular risk intervention through the ad libitum feeding of traditional Hawaiian diet. Am J Clin Nutr. 1991;53(6 Suppl):1647S-1651S.
- Greger M. How Not to Diet. Flatiron Books; 2019.
- Hall KD, Ayuketah A, Brychta R, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metab. 2019
- Stubbs RJ, Harbron CG, Murgatroyd PR, Prentice AM. Covert manipulation of dietary fat and energy density: effect on substrate flux and food intake in men eating ad libitum. Am J Clin Nutr. 1995;62(2):316-29.
- Greger M. How Not to Die. Flatiron Books; 2015.
- Grunwald GK, Seagle HM, Peters JC, Hill JO. Quantifying and separating the effects of macronutrient composition and non-macronutrients on energy density. Br J Nutr. 2001;86(2):265-76.
- Sims EA, Goldman RF, Gluck CM, Horton ES, Kelleher PC, Rowe DW. Experimental obesity in man. Trans Assoc Am Physicians. 1968;81:153-70.
- Danforth E. Diet and obesity. Am J Clin Nutr. 1985;41(5 Suppl):1132-45.
- La fontaine HA, Crowe TC, Swinburn BA, Gibbons CJ. Two important exceptions to the relationship between energy density and fat content: foods with reduced-fat claims and high-fat vegetable-based dishes. Public Health Nutr. 2004;7(4):563-8.
- Smethers AD, Rolls BJ. Dietary Management of Obesity: Cornerstones of Healthy Eating Patterns. Med Clin North Am. 2018;102(1):107-124.
- Drewnowski A, Almiron-Roig E, Marmonier C, Lluch A. Dietary energy density and body weight: is there a relationship? Nutr Rev. 2004;62(11):403-13.
- Robson AA. Food nanotechnology: water is the key to lowering the energy density of processed foods. Nutr Health. 2011;20(3-4):231-6.
- Holt SH, Miller JC, Petocz P, Farmakalidis E. A satiety index of common foods. Eur J Clin Nutr. 1995;49(9):675-90.
- Rolls BJ, Roe LS, Meengs JS. Salad and satiety: energy density and portion size of a first-course salad affect energy intake at lunch. J Am Diet Assoc. 2004;104(10):1570-6.
- Flood-Obbagy JE, Rolls BJ. The effect of fruit in different forms on energy intake and satiety at a meal. Appetite. 2009;52(2):416-22.
- Flood JE, Rolls BJ. Soup preloads in a variety of forms reduce meal energy intake. Appetite. 2007;49(3):626-34.
- Himaya A, Louis-Sylvestre J. The effect of soup on satiation. Appetite. 1998;30(2):199-210.
- Dennis EA, Dengo AL, Comber DL, et al. Water consumption increases weight loss during a hypocaloric diet intervention in middle-aged and older adults. Obesity (Silver Spring). 2010;18(2):300-7.
- Steinberg GR, Macaulay SL, Febbraio MA, Kemp BE. AMP-activated protein kinase—the fat controller of the energy railroad. Can J Physiol Pharmacol. 2006;84(7):655-65.
- López M. Hypothalamic AMPK: a golden target against obesity? Eur J Endocrinol. 2017;176(5):R235-46.
- Niederberger E, King TS, Russe OQ, Geisslinger G. Activation of AMPK and its impact on exercise capacity. Sports Med. 2015;45(11):1497-509.
- Ceddia RB. The role of AMP-activated protein kinase in regulating white adipose tissue metabolism. Mol Cell Endocrinol. 2013;366(2):194-203.
- McCarty MF. AMPK activation—protean potential for boosting healthspan. Age (Dordr). 2014;36(2):641-63.
- Ali Z, Wang Z, Amir RM, et al. Potential uses of vinegar as a medicine and related in vivo mechanisms. Int J Vitam Nutr Res. 2018;86(3-4):1-12.
- Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009;73(8):1837-43.
- Park J, Kim J, Kim J, et al. Pomegranate vinegar beverage reduces visceral fat accumulation in association with AMPK activation in overweight women: a double-blind, randomized, and placebo-controlled trial. J Funct Foods. 2014;8:274-81.
- Vinha AF, Barreira SV, Costa AS, Alves RC, Oliveira MB. Pre-meal tomato (Lycopersicon esculentum) intake can have anti-obesity effects in young women? Int J Food Sci Nutr. 2014;65(8):1019-26.
- Shenoy SF, Poston WS, Reeves RS, et al. Weight loss in individuals with metabolic syndrome given DASH diet counseling when provided a low sodium vegetable juice: a randomized controlled trial. Nutr J. 2010;9:8.
- de Souza Zanchet MZ, Nardi GM, de Oliveira Souza Bratti L, Filippin-Monteiro FB, Locatelli C. Lycium barbarum reduces abdominal fat and improves lipid profile and antioxidant status in patients with metabolic syndrome. Oxid Med Cell Longev. 2017;2017:9763210.
- Sharifi F, Sheikhi AK, Behdad M, Mousavinasab N. Effect of garlic on serum adiponectin and interleukin levels in women with metabolic syndrome. Int J Endocrinol Metab. 2010;8(2):68-73.
- Soleimani D, Paknahad Z, Askari G, Iraj B, Feizi A. Effect of garlic powder consumption on body composition in patients with nonalcoholic fatty liver disease: a randomized, double-blind, placebo-controlled trial. Adv Biomed Res. 2016;5:2.
- Namazi N, Larijani B, Ayati MH, Abdollahi M. The effects of Nigella sativa L. on obesity: A systematic review and meta-analysis. J Ethnopharmacol. 2018;219:173-181.
- Ahmad A, Husain A, Mujeeb M, et al. A review on therapeutic potential of Nigella sativa: a miracle herb. Asian Pac J Trop Biomed. 2013;3(5):337-52.
- Isaiah 28 HCSB. Bible Hub.
- Sahebkar A, Beccuti G, Simental-Mendía LE, Nobili V, Bo S. Nigella sativa (black seed) effects on plasma lipid concentrations in humans: a systematic review and meta-analysis of randomized placebo-controlled trials. Pharmacol Res. 2016;106:37-50.
- Sahebkar A, Soranna D, Liu X, et al. A systematic review and meta-analysis of randomized controlled trials investigating the effects of supplementation with Nigella sativa (black seed) on blood pressure. J Hypertens. 2016;34(11):2127-35.
- Daryabeygi-Khotbehsara R, Golzarand M, Ghaffari MP, Djafarian K. Nigella sativa improves glucose homeostasis and serum lipids in type 2 diabetes: a systematic review and meta-analysis. Complement Ther Med. 2017;35:6-13.
- Ibrahim RM, Hamdan NS, Mahmud R, et al. A randomised controlled trial on hypolipidemic effects of Nigella Sativa seeds powder in menopausal women. J Transl Med. 2014;12:82.
- Mnif S, Aifa S. Cumin (Cuminum cyminum L.) from traditional uses to potential biomedical applications. Chem Biodivers. 2015;12(5):733-42.
- Zare R, Heshmati F, Fallahzadeh H, Nadjarzadeh A. Effect of cumin powder on body composition and lipid profile in overweight and obese women. Complement Ther Clin Pract. 2014;20(4):297-301.
- Taghizadeh M, Memarzadeh MR, Asemi Z, Esmaillzadeh A. Effect of the Cumin cyminum L. intake on weight loss, metabolic profiles and biomarkers of oxidative stress in overweight subjects: a randomized double-blind placebo-controlled clinical trial. Ann Nutr Metab. 2015;66(2-3):117-24.
- Hollywood A, Ogden J. Taking orlistat: predicting weight loss over 6 months. J Obes. 2011;2011:806896.
- Fox M, Thumshirn M, Menne D, Stutz B, Fried M, Schwizer W. The pathophysiology of faecal spotting in obese subjects during treatment with orlistat. Aliment Pharmacol Ther. 2004;19(3):311-21.
- Before you begin with alli. myalli.com. 2008.
- Janssens PL, Hursel R, Martens EA, Westerterp-plantenga MS. Acute effects of capsaicin on energy expenditure and fat oxidation in negative energy balance. PLoS ONE. 2013;8(7):e67786.
- Maharlouei N, Tabrizi R, Lankarani KB, et al. The effects of ginger intake on weight loss and metabolic profiles among overweight and obese subjects: A systematic review and meta-analysis of randomized controlled trials. Crit Rev Food Sci Nutr. 2019;59(11):1753-1766.
- Howarth NC, Saltzman E, Roberts SB. Dietary fiber and weight regulation. Nutr Rev. 2001;59(5):129-39.
- Beyer PL, Flynn MA. Effects of high- and low-fiber diets on human feces. J Am Diet Assoc. 1978;72(3):271-7.
- Erlanson-Albertsson C, Albertsson PÅ. The use of green leaf membranes to promote appetite control, suppress hedonic hunger and loose [sic] body weight. Plant Foods Hum Nutr. 2015;70(3):281-90.
- van Avesaat M, Troost FJ, Ripken D, Hendriks HF, Masclee AA. Ileal brake activation: macronutrient-specific effects on eating behavior? Int J Obes (Lond). 2015;39(2):235-43.
- Montelius C, Erlandsson D, Vitija E, Stenblom EL, Egecioglu E, Erlanson-Albertsson C. Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women. Appetite. 2014;81:295-304.
- Östbring K, Sjöholm I, Sörenson H, Ekholm A, Erlanson-Albertsson C, Rayner M. Characteristics and functionality of appetite-reducing thylakoid powders produced by three different drying processes. J Sci Food Agric. 2018;98(4):1554-65.
- Östbring K, Rayner M, Sjöholm I, et al. The effect of heat treatment of thylakoids on their ability to inhibit in vitro lipase/co-lipase activity. Food Funct. 2014;5(9):2157-65.
- Sender R, Fuchs S, Milo R. Revised estimates for the number of human and bacteria cells in the body. PLoS Biol. 2016;14(8):e1002533.
- Tsai F, Coyle WJ. The microbiome and obesity: is obesity linked to our gut flora? Curr Gastroenterol Rep. 2009;11(4):307-13.
- O'Hara AM, Shanahan F. The gut flora as a forgotten organ. EMBO Rep. 2006;7(7):688-93.
- Daïen CI, Pinget GV, Tan JK, Macia L. Detrimental impact of microbiota-accessible carbohydrate-deprived diet on gut and immune homeostasis: an overview. Front Immunol. 2017;8:548.
- Kumari M, Kozyrskyj AL. Gut microbial metabolism defines host metabolism: an emerging perspective in obesity and allergic inflammation. Obes Rev. 2017;18(1):18-31.
- Canfora EE, van der Beek CM, Jocken JWE, et al. Colonic infusions of short-chain fatty acid mixtures promote energy metabolism in overweight/obese men: a randomized crossover trial. Sci Rep. 2017;7(1):2360.
- Byrne CS, Chambers ES, Alhabeeb H, et al. Increased colonic propionate reduces anticipatory reward responses in the human striatum to high-energy foods. Am J Clin Nutr. 2016;104(1):5-14.
- Sayer RD, Amankwaah AF, Tamer GG, et al. Effects of dietary protein and fiber at breakfast on appetite, ad libitum energy intake at lunch, and neural responses to visual food stimuli in overweight adults. Nutrients. 2016;8(1):21.
- McRorie JW. Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 1: what to look for and how to recommend an effective fiber therapy. Nutr Today. 2015;50(2):82-9.
- Sonnenburg ED, Sonnenburg JL. Starving our microbial self: the deleterious consequences of a diet deficient in microbiota-accessible carbohydrates. Cell Metab. 2014;20(5):779-86.
- Rehm CD, Peñalvo JL, Afshin A, Mozaffarian D. Dietary Intake Among US Adults, 1999-2012. JAMA. 2016;315(23):2542-53.
- Krebs-Smith SM, Guenther PM, Subar AF, Kirkpatrick SI, Dodd KW. Americans do not meet federal dietary recommendations. J Nutr. 2010;140(10):1832-8.
- Wick JY. Diverticular disease: eat your fiber!. Consult Pharm. 2012;27(9):613-8.
- Institute of Medicine (U.S.). Dietary Reference Intakes: Proposed Definition of Dietary Fiber. National Academies Press; 2001.
- Leidy HJ, Clifton PM, Astrup A, et al. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015;101(6):1320S-9S.
- Ibrügger S, Vigsnæs LK, Blennow A, et al. Second meal effect on appetite and fermentation of wholegrain rye foods. Appetite. 2014;80:248-56.
- Eaton SB. Humans, lipids and evolution. Lipids. 1992;27(10):814-20.
- Wang Y, Lehane C, Ghebremeskel K, Crawford MA. Modern organic and broiler chickens sold for human consumption provide more energy from fat than protein. Public Health Nutr. 2010;13(3):400-8.
- Vergnaud AC, Norat T, Romaguera D, et al. Meat consumption and prospective weight change in participants of the EPIC-PANACEA study. Am J Clin Nutr. 2010;92(2):398-407.
- Gilsing AM, Weijenberg MP, Hughes LA, et al. Longitudinal changes in BMI in older adults are associated with meat consumption differentially, by type of meat consumed. J Nutr. 2012;142(2):340-9.
- Mahon AK, Flynn MG, Stewart LK, et al. Protein intake during energy restriction: effects on body composition and markers of metabolic and cardiovascular health in postmenopausal women. J Am Coll Nutr. 2007;26(2):182-9.
- Mann H, Djulbegovic B. Comparator bias: why comparisons must address genuine uncertainties. J R Soc Med. 2013;106(1):30-3.
- Williamson DA, Geiselman PJ, Lovejoy J, et al. Effects of consuming mycoprotein, tofu or chicken upon subsequent eating behaviour, hunger and safety. Appetite. 2006;46(1):41-8.
- Burley VJ, Paul AW, Blundell JE. Influence of a high-fibre food (myco-protein) on appetite: effects on satiation (within meals) and satiety (following meals). Eur J Clin Nutr. 1993;47(6):409-18.
- Sabaté J, Wien M. Vegetarian diets and childhood obesity prevention. Am J Clin Nutr. 2010;91(5):1525S-9S.
- Bottin JH, Swann JR, Cropp E, et al. Mycoprotein reduces energy intake and postprandial insulin release without altering glucagon-like peptide-1 and peptide tyrosine-tyrosine concentrations in healthy overweight and obese adults: a randomised-controlled trial. Br J Nutr. 2016;116(2):360-74.
- Nuttall FQ, Mooradian AD, Gannon MC, Billington C, Krezowski P. Effect of protein ingestion on the glucose and insulin response to a standardized oral glucose load. Diabetes Care. 1984;7(5):465-70.
- Remer T, Pietrzik K, Manz F. A moderate increase in daily protein intake causing an enhanced endogenous insulin secretion does not alter circulating levels or urinary excretion of dehydroepiandrosterone sulfate. Metab Clin Exp. 1996;45(12):1483-6.
- Pal S, Ellis V. The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. Br J Nutr. 2010;104(8):1241-8.
- Gulliford MC, Bicknell EJ, Scarpello JH. Differential effect of protein and fat ingestion on blood glucose responses to high- and low-glycemic-index carbohydrates in noninsulin-dependent diabetic subjects. Am J Clin Nutr. 1989;50(4):773-7.
- Ballance S, Knutsen SH, Fosvold ØW, Wickham M, Trenado CD, Monro J. Glyceamic and insulinaemic response to mashed potato alone, or with broccoli, broccoli fibre or cellulose in healthy adults. Eur J Nutr. 2018;57(1):199-207.
- Tian S, Xu Q, Jiang R, Han T, Sun C, Na L. Dietary protein consumption and the risk of type 2 diabetes: a systematic review and meta-analysis of cohort studies. Nutrients. 2017;9(9):982.
- Gojda J, Rossmeislová L, Straková R, et al. Chronic dietary exposure to branched chain amino acids impairs glucose disposal in vegans but not in omnivores. Eur J Clin Nutr. 2017;71(5):594-601.
- Draper CF, Vassallo I, Di Cara A, et al. A 48-hour vegan diet challenge in healthy women and men induces a BRANCH-chain amino acid related, health associated, metabolic signature. Mol Nutr Food Res. 2018;62(3).
- Fontana L, Cummings NE, Arriola Apelo SI, et al. Decreased consumption of branched-chain amino acids improves metabolic health. Cell Rep. 2016;16(2):520-30.
- Fontana L, Cummings NE, Arriola Apelo SI, et al. Supplemental information. Decreased consumption of branched-chain amino acids improves metabolic health. Cell Rep. 2016;16(2):520-30.
- Cummings NE, Williams EM, Kasza I, et al. Restoration of metabolic health by decreased consumption of branched-chain amino acids. J Physiol (Lond). 2018;596(4):623-45.
- Isanejad M, Lacroix AZ, Thomson CA, et al. Branched-chain amino acid, meat intake and risk of type 2 diabetes in the Women's Health Initiative. Br J Nutr. 2017;117(11):1523-30.
- Melnik BC. Leucine signaling in the pathogenesis of type 2 diabetes and obesity. World J Diabetes. 2012;3(3):38-53.
- Jenkins DJ, Kendall CW. The garden of Eden: plant-based diets, the genetic drive to store fat and conserve cholesterol, and implications for epidemiology in the 21st century. Epidemiology. 2006;17(2):128-30.
- Eaton SB, Konner M. Paleolithic nutrition. A consideration of its nature and current implications. N Engl J Med. 1985;312(5):283-9.
- Anderson JW, Konz EC, Jenkins DJ. Health advantages and disadvantages of weight-reducing diets: a computer analysis and critical review. J Am Coll Nutr. 2000;19(5):578-90.
- Wright N, Wilson L, Smith M, Duncan B, McHugh P. The BROAD study: a randomised controlled trial using a whole food plant-based diet in the community for obesity, ischaemic heart disease or diabetes. Nutr Diabetes. 2017;7(3):e256.
- Sacks FM, Castelli WP, Donner A, Kass EH. Plasma lipids and lipoproteins in vegetarians and controls. N Engl J Med. 1975;292(22):1148-51.
- Total medication usage for both groups as per EMR
- Duncan KH, Bacon JA, Weinsier RL. The effects of high and low energy density diets on satiety, energy intake, and eating time of obese and nonobese subjects. Am J Clin Nutr. 1983;37(5):763-7.
- Chen Y, Henson S, Jackson AB, Richards JS. Obesity intervention in persons with spinal cord injury. Spinal Cord. 2006;44(2):82-91.
- Toth MJ, Poehlman ET. Sympathetic nervous system activity and resting metabolic rate in vegetarians. Metab Clin Exp. 1994;43(5):621-5.
- Montalcini T, De Bonis D, Ferro Y, et al. High vegetable fats intake is associated with high resting energy expenditure in vegetarians. Nutrients. 2015;7(7):5933-47.
- Tonstad S, Butler T, Yan R, Fraser GE. Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. Diabetes Care. 2009;32(5):791-6.
- Hirsh E, Halberg E, Halberg F, et al. Body weight change during 1 week on a single daily 2000-calorie meal consumed as breakfast (B) or dinner (D). Chronobiologia. 1975;2(suppl 1):31-2.
- Raynor HA, Li F, Cardoso C. Daily pattern of energy distribution and weight loss. Physiol Behav. 2018;192:167-72.
- Hibi M, Masumoto A, Naito Y, et al. Nighttime snacking reduces whole body fat oxidation and increases LDL cholesterol in healthy young women. Am J Physiol Regul Integr Comp Physiol. 2013;304(2):R94-101.
- Wang X, Sparks JR, Bowyer KP, Youngstedt SD. Influence of sleep restriction on weight loss outcomes associated with caloric restriction. Sleep. 2018;41(5):1-11.
- Ball MF, Canary JJ, Kyle LH. Comparative effects of caloric restriction and total starvation on body composition in obesity. Ann Intern Med. 1967;67(1):60-7.
- Boschmann M, Michalsen A. Fasting therapy—old and new perspectives. Forsch Komplementmed. 2013;20(6):410-1.
- Hall KD, Chen KY, Guo J, et al. Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. Am J Clin Nutr. 2016;104(2):324-33.
- Kephart WC, Pledge CD, Roberson PA, et al. The three-month effects of a ketogenic diet on body composition, blood parameters, and performance metrics in crossfit trainees: a pilot study. Sports (Basel). 2018;6(1):1.
- Noto H, Goto A, Tsujimoto T, Noda M. Low-carbohydrate diets and all-cause mortality: a systematic review and meta-analysis of observational studies. PLoS ONE. 2013;8(1):e55030.
- Kim H, Caulfield LE, Rebholz CM. Healthy plant-based diets are associated with lower risk of all-cause mortality in us adults. J Nutr. 2018;148(4):624-31.
- Singh PN, Arthur KN, Orlich MJ, et al. Global epidemiology of obesity, vegetarian dietary patterns, and noncommunicable disease in Asian Indians. Am J Clin Nutr. 2014;100 Suppl 1:359S-64S.
- Schwingshackl L, Hoffmann G. Low-carbohydrate diets impair flow-mediated dilatation: evidence from a systematic review and meta-analysis. Br J Nutr. 2013;110(5):969-70.
- Fleming RM. The effect of high-protein diets on coronary blood flow. Angiology. 2000;51(10):817-26.
- Esselstyn CB. A plant-based diet and coronary artery disease: a mandate for effective therapy. J Geriatr Cardiol. 2017;14(5):317-20.
- Esselstyn CB, Gendy G, Doyle J, Golubic M, Roizen MF. A way to reverse CAD?. J Fam Pract. 2014;63(7):356-364b.
- agua
- aguacates
- ahorro de costos
- ajo
- alimentación a base de vegetales
- alimentos procesados
- apio
- arroz
- aumento de peso
- ayuno
- azúcar
- Azúcar en la sangre
- bayas de goji
- bebidas
- bistec
- brócoli
- brotes
- calabacín
- calabaza
- calabaza
- calorías
- carne
- cereales
- champiñones
- chocolate
- clorofila
- Coca-Cola
- col rizada
- colesterol
- comida chatarra
- comino
- comino negro
- cronobiología
- diabetes
- dieta baja en carbohidratos
- dieta cetogénica
- dieta occidental estándar
- dietas paleolíticas
- Docena Diaria
- dormir
- Dr. Dean Ornish
- efecto placebo
- ejercicio
- enfermedad cardiaca
- ensaladas
- especias
- espinaca
- fibra
- flora intestinal
- fresas
- frijoles negros
- fruta
- frutos rojos
- frutos secos
- garbanzos
- grasa
- grasa corporal
- guisantes partidos
- harina
- Harvard
- helado
- hipertensión
- huevos
- insulina
- jengibre
- jugo
- lácteos
- legumbres
- legumbres
- lentejas
- manzanas
- medicina del estilo de vida
- metabolismo
- Metamucil
- microbioma
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- pan
- papas fritas
- pasta
- pavo
- pepinos
- pérdida de peso
- pescado
- pimienta de cayena
- pizza
- pollo
- prebióticos
- presión arterial
- presión arterial alta
- Pritikin
- productos avícolas
- productos de origen animal
- proteína
- proteína de origen animal
- proteína vegetal
- queso
- quorn
- repollo
- sal
- salud muscular
- soja
- sopa
- calabaza
- suplementos
- tabaquismo
- tomates
- triglicéridos
- USDA
- veganos
- vegetarianos
- verduras
- verduras
- vinagre
- vinagre de manzana
- yogur
- zanahorias
[Transcripción no disponible]
- Balas EA, Boren SA. Managing Clinical Knowledge for Health Care Improvement. Yearb Med Inform. 2000;(1):65-70.
- Ornish D, Brown SE, Scherwitz LW, et al. Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial. Lancet. 1990;336(8708):129-33.
- Monte, T., & Pritikin, I. (1988). Pritikin, the man who healed America's heart. Emmaus, PA: Rodale Press.
- Casazza K, Fontaine KR, Astrup A, et al. Myths, presumptions, and facts about obesity. N Engl J Med. 2013;368(5):446-54.
- PubMed
- Kirby T. Tackling obesity in cities. Lancet Diabetes Endocrinol. 2013;1 Suppl 1:s1-2.
- Malik VS, Willett WC, Hu FB. The Revised Nutrition Facts Label: A Step Forward and More Room for Improvement. JAMA. 2016;316(6):583-4.
- Viskaal-van dongen M, Kok FJ, De graaf C. Eating rate of commonly consumed foods promotes food and energy intake. Appetite. 2011;56(1):25-31.
- Ledikwe JH, Blanck HM, Kettel khan L, et al. Dietary energy density is associated with energy intake and weight status in US adults. Am J Clin Nutr. 2006;83(6):1362-8.
- Rolls BJ. Dietary strategies for weight management. Nestle Nutr Inst Workshop Ser. 2012;73:37-48.
- Shintani TT, Hughes CK, Beckham S, O'connor HK. Obesity and cardiovascular risk intervention through the ad libitum feeding of traditional Hawaiian diet. Am J Clin Nutr. 1991;53(6 Suppl):1647S-1651S.
- Greger M. How Not to Diet. Flatiron Books; 2019.
- Hall KD, Ayuketah A, Brychta R, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metab. 2019
- Stubbs RJ, Harbron CG, Murgatroyd PR, Prentice AM. Covert manipulation of dietary fat and energy density: effect on substrate flux and food intake in men eating ad libitum. Am J Clin Nutr. 1995;62(2):316-29.
- Greger M. How Not to Die. Flatiron Books; 2015.
- Grunwald GK, Seagle HM, Peters JC, Hill JO. Quantifying and separating the effects of macronutrient composition and non-macronutrients on energy density. Br J Nutr. 2001;86(2):265-76.
- Sims EA, Goldman RF, Gluck CM, Horton ES, Kelleher PC, Rowe DW. Experimental obesity in man. Trans Assoc Am Physicians. 1968;81:153-70.
- Danforth E. Diet and obesity. Am J Clin Nutr. 1985;41(5 Suppl):1132-45.
- La fontaine HA, Crowe TC, Swinburn BA, Gibbons CJ. Two important exceptions to the relationship between energy density and fat content: foods with reduced-fat claims and high-fat vegetable-based dishes. Public Health Nutr. 2004;7(4):563-8.
- Smethers AD, Rolls BJ. Dietary Management of Obesity: Cornerstones of Healthy Eating Patterns. Med Clin North Am. 2018;102(1):107-124.
- Drewnowski A, Almiron-Roig E, Marmonier C, Lluch A. Dietary energy density and body weight: is there a relationship? Nutr Rev. 2004;62(11):403-13.
- Robson AA. Food nanotechnology: water is the key to lowering the energy density of processed foods. Nutr Health. 2011;20(3-4):231-6.
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Ponencia sobre pérdida de peso basada en evidencia
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