En su nueva ponencia, el Dr. Greger nos hace un pequeño adelanto del contenido de su nuevo libro, Comer para no engordar.
Ponencia sobre pérdida de peso basada en evidencia
[Transcripción no disponible]
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- Ornish D, Brown SE, Scherwitz LW, et al. Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial. Lancet. 1990;336(8708):129-33.
- Monte, T., & Pritikin, I. (1988). Pritikin, the man who healed America's heart. Emmaus, PA: Rodale Press.
- Casazza K, Fontaine KR, Astrup A, et al. Myths, presumptions, and facts about obesity. N Engl J Med. 2013;368(5):446-54.
- PubMed
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- Malik VS, Willett WC, Hu FB. The Revised Nutrition Facts Label: A Step Forward and More Room for Improvement. JAMA. 2016;316(6):583-4.
- Viskaal-van dongen M, Kok FJ, De graaf C. Eating rate of commonly consumed foods promotes food and energy intake. Appetite. 2011;56(1):25-31.
- Ledikwe JH, Blanck HM, Kettel khan L, et al. Dietary energy density is associated with energy intake and weight status in US adults. Am J Clin Nutr. 2006;83(6):1362-8.
- Rolls BJ. Dietary strategies for weight management. Nestle Nutr Inst Workshop Ser. 2012;73:37-48.
- Shintani TT, Hughes CK, Beckham S, O'connor HK. Obesity and cardiovascular risk intervention through the ad libitum feeding of traditional Hawaiian diet. Am J Clin Nutr. 1991;53(6 Suppl):1647S-1651S.
- Greger M. How Not to Diet. Flatiron Books; 2019.
- Hall KD, Ayuketah A, Brychta R, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metab. 2019
- Stubbs RJ, Harbron CG, Murgatroyd PR, Prentice AM. Covert manipulation of dietary fat and energy density: effect on substrate flux and food intake in men eating ad libitum. Am J Clin Nutr. 1995;62(2):316-29.
- Greger M. How Not to Die. Flatiron Books; 2015.
- Grunwald GK, Seagle HM, Peters JC, Hill JO. Quantifying and separating the effects of macronutrient composition and non-macronutrients on energy density. Br J Nutr. 2001;86(2):265-76.
- Sims EA, Goldman RF, Gluck CM, Horton ES, Kelleher PC, Rowe DW. Experimental obesity in man. Trans Assoc Am Physicians. 1968;81:153-70.
- Danforth E. Diet and obesity. Am J Clin Nutr. 1985;41(5 Suppl):1132-45.
- La fontaine HA, Crowe TC, Swinburn BA, Gibbons CJ. Two important exceptions to the relationship between energy density and fat content: foods with reduced-fat claims and high-fat vegetable-based dishes. Public Health Nutr. 2004;7(4):563-8.
- Smethers AD, Rolls BJ. Dietary Management of Obesity: Cornerstones of Healthy Eating Patterns. Med Clin North Am. 2018;102(1):107-124.
- Drewnowski A, Almiron-Roig E, Marmonier C, Lluch A. Dietary energy density and body weight: is there a relationship? Nutr Rev. 2004;62(11):403-13.
- Robson AA. Food nanotechnology: water is the key to lowering the energy density of processed foods. Nutr Health. 2011;20(3-4):231-6.
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- de Souza Zanchet MZ, Nardi GM, de Oliveira Souza Bratti L, Filippin-Monteiro FB, Locatelli C. Lycium barbarum reduces abdominal fat and improves lipid profile and antioxidant status in patients with metabolic syndrome. Oxid Med Cell Longev. 2017;2017:9763210.
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- Isaiah 28 HCSB. Bible Hub.
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- Daryabeygi-Khotbehsara R, Golzarand M, Ghaffari MP, Djafarian K. Nigella sativa improves glucose homeostasis and serum lipids in type 2 diabetes: a systematic review and meta-analysis. Complement Ther Med. 2017;35:6-13.
- Ibrahim RM, Hamdan NS, Mahmud R, et al. A randomised controlled trial on hypolipidemic effects of Nigella Sativa seeds powder in menopausal women. J Transl Med. 2014;12:82.
- Mnif S, Aifa S. Cumin (Cuminum cyminum L.) from traditional uses to potential biomedical applications. Chem Biodivers. 2015;12(5):733-42.
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- Taghizadeh M, Memarzadeh MR, Asemi Z, Esmaillzadeh A. Effect of the Cumin cyminum L. intake on weight loss, metabolic profiles and biomarkers of oxidative stress in overweight subjects: a randomized double-blind placebo-controlled clinical trial. Ann Nutr Metab. 2015;66(2-3):117-24.
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- Leidy HJ, Clifton PM, Astrup A, et al. The role of protein in weight loss and maintenance. Am J Clin Nutr. 2015;101(6):1320S-9S.
- Ibrügger S, Vigsnæs LK, Blennow A, et al. Second meal effect on appetite and fermentation of wholegrain rye foods. Appetite. 2014;80:248-56.
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- Vergnaud AC, Norat T, Romaguera D, et al. Meat consumption and prospective weight change in participants of the EPIC-PANACEA study. Am J Clin Nutr. 2010;92(2):398-407.
- Gilsing AM, Weijenberg MP, Hughes LA, et al. Longitudinal changes in BMI in older adults are associated with meat consumption differentially, by type of meat consumed. J Nutr. 2012;142(2):340-9.
- Mahon AK, Flynn MG, Stewart LK, et al. Protein intake during energy restriction: effects on body composition and markers of metabolic and cardiovascular health in postmenopausal women. J Am Coll Nutr. 2007;26(2):182-9.
- Mann H, Djulbegovic B. Comparator bias: why comparisons must address genuine uncertainties. J R Soc Med. 2013;106(1):30-3.
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- Sabaté J, Wien M. Vegetarian diets and childhood obesity prevention. Am J Clin Nutr. 2010;91(5):1525S-9S.
- Bottin JH, Swann JR, Cropp E, et al. Mycoprotein reduces energy intake and postprandial insulin release without altering glucagon-like peptide-1 and peptide tyrosine-tyrosine concentrations in healthy overweight and obese adults: a randomised-controlled trial. Br J Nutr. 2016;116(2):360-74.
- Nuttall FQ, Mooradian AD, Gannon MC, Billington C, Krezowski P. Effect of protein ingestion on the glucose and insulin response to a standardized oral glucose load. Diabetes Care. 1984;7(5):465-70.
- Remer T, Pietrzik K, Manz F. A moderate increase in daily protein intake causing an enhanced endogenous insulin secretion does not alter circulating levels or urinary excretion of dehydroepiandrosterone sulfate. Metab Clin Exp. 1996;45(12):1483-6.
- Pal S, Ellis V. The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. Br J Nutr. 2010;104(8):1241-8.
- Gulliford MC, Bicknell EJ, Scarpello JH. Differential effect of protein and fat ingestion on blood glucose responses to high- and low-glycemic-index carbohydrates in noninsulin-dependent diabetic subjects. Am J Clin Nutr. 1989;50(4):773-7.
- Ballance S, Knutsen SH, Fosvold ØW, Wickham M, Trenado CD, Monro J. Glyceamic and insulinaemic response to mashed potato alone, or with broccoli, broccoli fibre or cellulose in healthy adults. Eur J Nutr. 2018;57(1):199-207.
- Tian S, Xu Q, Jiang R, Han T, Sun C, Na L. Dietary protein consumption and the risk of type 2 diabetes: a systematic review and meta-analysis of cohort studies. Nutrients. 2017;9(9):982.
- Gojda J, Rossmeislová L, Straková R, et al. Chronic dietary exposure to branched chain amino acids impairs glucose disposal in vegans but not in omnivores. Eur J Clin Nutr. 2017;71(5):594-601.
- Draper CF, Vassallo I, Di Cara A, et al. A 48-hour vegan diet challenge in healthy women and men induces a BRANCH-chain amino acid related, health associated, metabolic signature. Mol Nutr Food Res. 2018;62(3).
- Fontana L, Cummings NE, Arriola Apelo SI, et al. Decreased consumption of branched-chain amino acids improves metabolic health. Cell Rep. 2016;16(2):520-30.
- Fontana L, Cummings NE, Arriola Apelo SI, et al. Supplemental information. Decreased consumption of branched-chain amino acids improves metabolic health. Cell Rep. 2016;16(2):520-30.
- Cummings NE, Williams EM, Kasza I, et al. Restoration of metabolic health by decreased consumption of branched-chain amino acids. J Physiol (Lond). 2018;596(4):623-45.
- Isanejad M, Lacroix AZ, Thomson CA, et al. Branched-chain amino acid, meat intake and risk of type 2 diabetes in the Women's Health Initiative. Br J Nutr. 2017;117(11):1523-30.
- Melnik BC. Leucine signaling in the pathogenesis of type 2 diabetes and obesity. World J Diabetes. 2012;3(3):38-53.
- Jenkins DJ, Kendall CW. The garden of Eden: plant-based diets, the genetic drive to store fat and conserve cholesterol, and implications for epidemiology in the 21st century. Epidemiology. 2006;17(2):128-30.
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- Total medication usage for both groups as per EMR
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- Wang X, Sparks JR, Bowyer KP, Youngstedt SD. Influence of sleep restriction on weight loss outcomes associated with caloric restriction. Sleep. 2018;41(5):1-11.
- Ball MF, Canary JJ, Kyle LH. Comparative effects of caloric restriction and total starvation on body composition in obesity. Ann Intern Med. 1967;67(1):60-7.
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- Hall KD, Chen KY, Guo J, et al. Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. Am J Clin Nutr. 2016;104(2):324-33.
- Kephart WC, Pledge CD, Roberson PA, et al. The three-month effects of a ketogenic diet on body composition, blood parameters, and performance metrics in crossfit trainees: a pilot study. Sports (Basel). 2018;6(1):1.
- Noto H, Goto A, Tsujimoto T, Noda M. Low-carbohydrate diets and all-cause mortality: a systematic review and meta-analysis of observational studies. PLoS ONE. 2013;8(1):e55030.
- Kim H, Caulfield LE, Rebholz CM. Healthy plant-based diets are associated with lower risk of all-cause mortality in us adults. J Nutr. 2018;148(4):624-31.
- Singh PN, Arthur KN, Orlich MJ, et al. Global epidemiology of obesity, vegetarian dietary patterns, and noncommunicable disease in Asian Indians. Am J Clin Nutr. 2014;100 Suppl 1:359S-64S.
- Schwingshackl L, Hoffmann G. Low-carbohydrate diets impair flow-mediated dilatation: evidence from a systematic review and meta-analysis. Br J Nutr. 2013;110(5):969-70.
- Fleming RM. The effect of high-protein diets on coronary blood flow. Angiology. 2000;51(10):817-26.
- Esselstyn CB. A plant-based diet and coronary artery disease: a mandate for effective therapy. J Geriatr Cardiol. 2017;14(5):317-20.
- Esselstyn CB, Gendy G, Doyle J, Golubic M, Roizen MF. A way to reverse CAD?. J Fam Pract. 2014;63(7):356-364b.
- agua
- aguacates
- ahorro de costos
- ajo
- alimentación a base de vegetales
- alimentos procesados
- apio
- arroz
- aumento de peso
- ayuno
- azúcar
- Azúcar en la sangre
- bayas de goji
- bebidas
- bistec
- brócoli
- brotes
- calabacín
- calabaza
- calabaza
- calorías
- carne
- cereales
- champiñones
- chocolate
- clorofila
- Coca-Cola
- col rizada
- colesterol
- comida chatarra
- comino
- comino negro
- cronobiología
- diabetes
- dieta baja en carbohidratos
- dieta cetogénica
- dieta occidental estándar
- dietas paleolíticas
- Docena Diaria
- dormir
- Dr. Dean Ornish
- efecto placebo
- ejercicio
- enfermedad cardiaca
- ensaladas
- especias
- espinaca
- fibra
- flora intestinal
- fresas
- frijoles negros
- fruta
- frutos rojos
- frutos secos
- garbanzos
- grasa
- grasa corporal
- guisantes partidos
- harina
- Harvard
- helado
- hipertensión
- huevos
- insulina
- jengibre
- jugo
- lácteos
- legumbres
- legumbres
- lentejas
- manzanas
- medicina del estilo de vida
- metabolismo
- Metamucil
- microbioma
- obesidad
- pan
- papas fritas
- pasta
- pavo
- pepinos
- pérdida de peso
- pescado
- pimienta de cayena
- pizza
- pollo
- prebióticos
- presión arterial
- presión arterial alta
- Pritikin
- productos avícolas
- productos de origen animal
- proteína
- proteína de origen animal
- proteína vegetal
- queso
- quorn
- repollo
- sal
- salud muscular
- soja
- sopa
- calabaza
- suplementos
- tabaquismo
- tomates
- triglicéridos
- USDA
- veganos
- vegetarianos
- verduras
- verduras
- vinagre
- vinagre de manzana
- yogur
- zanahorias
[Transcripción no disponible]
- Balas EA, Boren SA. Managing Clinical Knowledge for Health Care Improvement. Yearb Med Inform. 2000;(1):65-70.
- Ornish D, Brown SE, Scherwitz LW, et al. Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial. Lancet. 1990;336(8708):129-33.
- Monte, T., & Pritikin, I. (1988). Pritikin, the man who healed America's heart. Emmaus, PA: Rodale Press.
- Casazza K, Fontaine KR, Astrup A, et al. Myths, presumptions, and facts about obesity. N Engl J Med. 2013;368(5):446-54.
- PubMed
- Kirby T. Tackling obesity in cities. Lancet Diabetes Endocrinol. 2013;1 Suppl 1:s1-2.
- Malik VS, Willett WC, Hu FB. The Revised Nutrition Facts Label: A Step Forward and More Room for Improvement. JAMA. 2016;316(6):583-4.
- Viskaal-van dongen M, Kok FJ, De graaf C. Eating rate of commonly consumed foods promotes food and energy intake. Appetite. 2011;56(1):25-31.
- Ledikwe JH, Blanck HM, Kettel khan L, et al. Dietary energy density is associated with energy intake and weight status in US adults. Am J Clin Nutr. 2006;83(6):1362-8.
- Rolls BJ. Dietary strategies for weight management. Nestle Nutr Inst Workshop Ser. 2012;73:37-48.
- Shintani TT, Hughes CK, Beckham S, O'connor HK. Obesity and cardiovascular risk intervention through the ad libitum feeding of traditional Hawaiian diet. Am J Clin Nutr. 1991;53(6 Suppl):1647S-1651S.
- Greger M. How Not to Diet. Flatiron Books; 2019.
- Hall KD, Ayuketah A, Brychta R, et al. Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake. Cell Metab. 2019
- Stubbs RJ, Harbron CG, Murgatroyd PR, Prentice AM. Covert manipulation of dietary fat and energy density: effect on substrate flux and food intake in men eating ad libitum. Am J Clin Nutr. 1995;62(2):316-29.
- Greger M. How Not to Die. Flatiron Books; 2015.
- Grunwald GK, Seagle HM, Peters JC, Hill JO. Quantifying and separating the effects of macronutrient composition and non-macronutrients on energy density. Br J Nutr. 2001;86(2):265-76.
- Sims EA, Goldman RF, Gluck CM, Horton ES, Kelleher PC, Rowe DW. Experimental obesity in man. Trans Assoc Am Physicians. 1968;81:153-70.
- Danforth E. Diet and obesity. Am J Clin Nutr. 1985;41(5 Suppl):1132-45.
- La fontaine HA, Crowe TC, Swinburn BA, Gibbons CJ. Two important exceptions to the relationship between energy density and fat content: foods with reduced-fat claims and high-fat vegetable-based dishes. Public Health Nutr. 2004;7(4):563-8.
- Smethers AD, Rolls BJ. Dietary Management of Obesity: Cornerstones of Healthy Eating Patterns. Med Clin North Am. 2018;102(1):107-124.
- Drewnowski A, Almiron-Roig E, Marmonier C, Lluch A. Dietary energy density and body weight: is there a relationship? Nutr Rev. 2004;62(11):403-13.
- Robson AA. Food nanotechnology: water is the key to lowering the energy density of processed foods. Nutr Health. 2011;20(3-4):231-6.
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Ponencia sobre pérdida de peso basada en evidencia
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